Resilient Minds
Welcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcast is for you.
Join host Marquis as we explore everything from anxiety and depression to resilience, relationships, and self-care. With expert insights, heartfelt conversations, and actionable tips, Mental Health and Overall Health, empowers you to prioritize your mental health—one week at a time.
No matter where you are on your mental health journey, you’re not alone. Tune in, grow with us, and make this your most of your mental Health.
Resilient Minds
Why Sleep is Essential
In this episode of Resilient Minds, host Marquis explores the powerful connection between sleep and mental health — uncovering how rest influences mood, focus, and emotional balance. Through science-backed insights and compassionate storytelling, Marquis breaks down what happens to the brain during sleep, why deprivation affects mental well-being, and how to build healthier sleep habits.
The episode also includes dedicated guidance for parents of newborns and night-shift workers, offering realistic, supportive strategies to protect mental health during demanding schedules. Whether you’re struggling to rest or simply want to understand your mind better, this episode will help you reclaim your nights — and your peace of mind.