Resilient Minds
Welcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcast is for you.
Join host Marquis as we explore everything from anxiety and depression to resilience, relationships, and self-care. With expert insights, heartfelt conversations, and actionable tips, Mental Health and Overall Health, empowers you to prioritize your mental health—one week at a time.
No matter where you are on your mental health journey, you’re not alone. Tune in, grow with us, and make this your most of your mental Health.
Resilient Minds
Scrolling With Intention: Building Digital Balance for Mental Well‑Being
In this episode of Resilient Minds, Marquis explores the relationship between social media and mental health through a social‑emotional learning lens. The conversation focuses on how constant digital engagement can impact self‑awareness, emotional regulation, attention, and self‑esteem, and how individuals can develop healthier, more intentional relationships with technology.
Listeners are guided through practical reflections that support emotional literacy, mindfulness, and personal boundaries in online spaces. Rather than encouraging disconnection, this episode emphasizes balance, helping listeners recognize emotional responses to digital content and make choices that support mental wellness.
Produced by Win Within Therapy Group in Bryant, Arkansas, this episode aligns with the belief that resilience begins with self‑understanding. It offers tools for teens, adults, and caregivers seeking to strengthen emotional skills, reduce digital stress, and foster healthier habits both online and offline.