Resilient Minds
Welcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcast is for you.
Join host Marquis as we explore everything from anxiety and depression to resilience, relationships, and self-care. With expert insights, heartfelt conversations, and actionable tips, Mental Health and Overall Health, empowers you to prioritize your mental health—one week at a time.
No matter where you are on your mental health journey, you’re not alone. Tune in, grow with us, and make this your most of your mental Health.
Resilient Minds
Healthy Boundaries, Stronger Relationships
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Resilient Minds is a mental health podcast hosted by a licensed therapist Marquis Walker, focused on building emotional strength, self‑awareness, and healthier relationships. Each episode offers grounded, therapy‑informed conversations designed to help you navigate real‑life challenges with clarity and confidence.
In this episode on Relationships and Boundaries, we explore how healthy boundaries shape emotional wellbeing, reduce burnout, and strengthen connections with partners, family, friends, and coworkers. You’ll learn what boundaries truly are, why they can feel so difficult to set, how childhood patterns influence adult relationships, and how to communicate your needs without guilt or fear.
Whether you struggle with people‑pleasing, emotional exhaustion, codependency, or relationship conflict, this episode provides practical insights rooted in psychotherapy and nervous system awareness. Resilient Minds is a safe, reflective space for anyone seeking healthier connections, stronger emotional resilience, and sustainable mental health.
Perfect for listeners interested in therapy podcasts, relationship advice, boundary setting, emotional healing, self‑growth, and mental health education.