What Helps You?🌻 — A Mental Health Podcast🎙️
What Helps You? is a mental health podcast about the beautiful, messy, and human ways we take care of ourselves.
I’m Käshavíyah — and here, we talk about the little things that keep us standing when life gets hard.
Sometimes it’s me, sharing a thought that’s been living in my head — a reflection, a reminder, or a truth I’m still learning. Sometimes it’s a guest sharing their story. And once a month, we open a queer book and reflect on what it teaches us about being alive.
This isn’t therapy — it’s community, reflection, and a reminder that healing starts with small acts of care. Follow me on IG @shavie4ever21 🌻🫶🏾.
https://www.instagram.com/shavie4ever21?igsh=eWJuZjdteHpicThy
What Helps You?🌻 — A Mental Health Podcast🎙️
E2: 🌻 — Romanticizing Life "Baths, Letting Go & Calm with Aida"🎙️
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In this episode, Aida (IG: @aidakhalv) reminds us that healing doesn’t always look like big breakthroughs — sometimes it’s as simple as drawing a bath, lighting a candle, and giving yourself permission to exhale. We talk about the art of romanticizing the everyday, the power of letting go, and what it means to protect your peace when life feels out of control.
This one’s for anyone learning to slow down, soften, and find calm in the ordinary.