What Helps You?🌻 — A Mental Health Podcast🎙️
What Helps You? is a mental health podcast about the beautiful, messy, and human ways we take care of ourselves.
I’m Käshavíyah — and here, we talk about the little things that keep us standing when life gets hard.
Sometimes it’s me, sharing a thought that’s been living in my head — a reflection, a reminder, or a truth I’m still learning. Sometimes it’s a guest sharing their story. And once a month, we open a queer book and reflect on what it teaches us about being alive.
This isn’t therapy — it’s community, reflection, and a reminder that healing starts with small acts of care. Follow me on IG @shavie4ever21 🌻🫶🏾.
https://www.instagram.com/shavie4ever21?igsh=eWJuZjdteHpicThy
What Helps You?🌻 — A Mental Health Podcast🎙️
Latest Episodes
The Queer Shelf Book Club E2 | “A Dash of Salt & Pepper” – Pride, Love & Vulnerability 📚
In this episode of The Queer Shelf Book Club, we’re diving into A Dash of Salt & Pepper by Kosoko Jackson. This story goes beyond romance and into something more layered—exploring identity, pride, vulnerability, and what it means to be trul...
E6 | A Bad Bitch with Principles 🌻 (with Matt Gagnon)
In this episode of What Helps You?, I sit down with my personal trainer turned close friend, Matt Gagnon, for a conversation that’s equal parts chaotic, philosophical, and unexpectedly profound.From wild Cinco de Mayo stories to reflecti...
E5: 🌻 "The Day Trip - An Hour and a Half from Living" 🎙️
An hour and a half. A change of scenery. A reminder that my life isn’t on pause.In this episode, I talk about falling in love with day trips — the kind that don’t require plane tickets, packed itineraries, or big plans. I share how small...
The Queer Shelf Book Club E1 | "Blessings" - A Novel 📚
In this Queer Shelf Book Club episode, we discuss Blessings by Chukwuebuka Ibeh — a tender, heartbreaking novel about queer love, survival, and longing in a world that makes softness dangerous.Through excerpts and reflection, we explore...
E4: 🌻 The Cabin Trip — "A Love Letter to Friendship" 🎙️
In this episode, I’m taking you back to the cabin — the spontaneous trip that turned four friends into a family. This is a love letter to the people who steady us, lift us, and make adulthood feel a little less lonely. A story about laughter, b...