What Helps You? is a mental health podcast about the beautiful, messy, and human ways we take care of ourselves.

I’m Käshavíyah — and here, we talk about the little things that keep us standing when life gets hard.

Sometimes it’s me, sharing a thought that’s been living in my head — a reflection, a reminder, or a truth I’m still learning. Sometimes it’s a guest sharing their story. And once a month, we open a queer book and reflect on what it teaches us about being alive.

This isn’t therapy — it’s community, reflection, and a reminder that healing starts with small acts of care. Follow me on IG @shavie4ever21 🌻🫶🏾. 

https://www.instagram.com/shavie4ever21?igsh=eWJuZjdteHpicThy