All In Wellness Approach
All In Wellness Approach is the podcast for people who know what to do… but still feel stuck doing it.
Hosted by best friends Aubrey and Amanda, AIWA bridges the gap between insight and execution across faith, fitness, relationships, mindset, and real-world performance.
Then stay for the All In After Show with Sarah — a.k.a. Sarah Behind the Scenes — where the conversations continue with raw reflections, practical takeaways, behind-the-mic moments you won’t hear anywhere else, and patterns get unpacked so real change can happen.
No perfection culture. No empty motivation. Just honest conversations and tools that move you forward.
Your wellness. Your life. Your way.
All in.
All In Wellness Approach
Real Talk: What We Learned Launching The All In Wellness Approach
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Episode Summary
In this special After Show mini-series of The All In Wellness Approach, producer and behind-the-scenes voice Sarah steps in as host to unpack each episode with honesty, humor, and reflection.
In this inaugural After Show, Sarah sits down with Amanda and Aubrey to look back at how The All In Wellness Approach came to life—from the first six months of planning and production to the lessons learned on set and the vulnerability it took to share their stories publicly.
They talk about what worked, what didn’t, and how listener feedback is already shaping future episodes. The conversation explores authenticity, mental health, and the messy reality of growth.
This new series is still finding its name, and the AIWA community will get to help choose it—so keep an eye on our socials to cast your vote and be part of the process.
In This Episode
- Sarah hosts the debut AIWA After Show
- Reflecting on how Episode 1 came to life
- Lessons learned from filming in public spaces
- Embracing vulnerability and authenticity in podcasting
- Using listener feedback as a tool for growth
- Understanding the Spoon Theory and energy awareness
- Accepting that progress isn’t linear
- Why community and compassion matter in every wellness journey
Key Takeaways
- This is a space to take a deeper look at conversations.
- The first episode took almost six months to create.
Connect with Us
https://linktr.ee/AIWAcollective
If You Enjoyed This Episode
- Subscribe + turn on notifications
- Share this episode with someone who’s navigating burnout
- Follow us on socials for upcoming After Show Q&As
- Comment or DM us: What signs of burnout have you noticed in yourself lately?
Thanks for listening.
Let’s live well—for the long haul.
— Your AIWA Team