All In Wellness Approach
All In Wellness Approach is the podcast for people who know what to do… but still feel stuck doing it.
Hosted by best friends Aubrey and Amanda, AIWA bridges the gap between insight and execution across faith, fitness, relationships, mindset, and real-world performance.
Then stay for the All In After Show with Sarah — a.k.a. Sarah Behind the Scenes — where the conversations continue with raw reflections, practical takeaways, behind-the-mic moments you won’t hear anywhere else, and patterns get unpacked so real change can happen.
No perfection culture. No empty motivation. Just honest conversations and tools that move you forward.
Your wellness. Your life. Your way.
All in.
All In Wellness Approach
Latest Episodes
What a Birth Doula Wishes Every Woman Knew
Birth is one of the most intense physiological and psychological experiences a woman will ever go through, yet many women enter labor feeling overwhelmed, underprepared, and disconnected from how their bodies actually work.In t...
Strength Training While Pregnant: A Surrogate’s Perspective
Strength training while pregnant is one of the most misunderstood topics in women’s health, especially within the context of surrogacy.In this episode, we sit down with Lauren to share her journey into surrogacy—what led her to say yes, ...
The Issue With Your Soft Tissue (Pain, Recovery & Injury Prevention)
One of the most overlooked contributors to chronic pain, limited mobility, and recurring injuries is soft tissue dysfunction.Many people treat pain as a skeletal issue — focusing on bones, joints, or posture — without realizing th...
PCOS: Why So Many Women Aren’t Getting Better (And What Actually Helps)
PCOS affects millions of women, yet many are told the same few solutions: birth control, medication, and “just manage the symptoms.” But what happens when those solutions don’t actually make you feel better?In this episode, we sit down w...
Adult Friendships Are Hard — Here’s Why (And What Actually Helps)
In this episode, Jess Humphrey shares why making and keeping friends as an adult feels so different, what’s actually happening beneath the surface, and what helps you build real community and stability again. We talk honestly about loneliness, ...