All In Wellness Approach
All In Wellness Approach is the podcast for people who know what to do… but still feel stuck doing it.
Hosted by best friends Aubrey and Amanda, AIWA bridges the gap between insight and execution across faith, fitness, relationships, mindset, and real-world performance.
Then stay for the All In After Show with Sarah — a.k.a. Sarah Behind the Scenes — where the conversations continue with raw reflections, practical takeaways, behind-the-mic moments you won’t hear anywhere else, and patterns get unpacked so real change can happen.
No perfection culture. No empty motivation. Just honest conversations and tools that move you forward.
Your wellness. Your life. Your way.
All in.
Episodes
11 episodes
The Issue With Your Soft Tissue (Pain, Recovery & Injury Prevention)
One of the most overlooked contributors to chronic pain, limited mobility, and recurring injuries is soft tissue dysfunction.Many people treat pain as a skeletal issue — focusing on bones, joints, or posture — without realizing th...
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Episode 5
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54:06
PCOS: Why So Many Women Aren’t Getting Better (And What Actually Helps)
PCOS affects millions of women, yet many are told the same few solutions: birth control, medication, and “just manage the symptoms.” But what happens when those solutions don’t actually make you feel better?In this episode, we sit down w...
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39:35
Adult Friendships Are Hard — Here’s Why (And What Actually Helps)
In this episode, Jess Humphrey shares why making and keeping friends as an adult feels so different, what’s actually happening beneath the surface, and what helps you build real community and stability again. We talk honestly about loneliness, ...
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52:40
Why Cutting Calories Is Keeping You Stuck (And What to Do Instead)
Cutting calories is often the first thing people try when they want to lose weight, but for many, it’s the very thing keeping them stuck. In this After Show episode of the All In Wellness Approach podcast, the hosts unpack why calorie cutting a...
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32:24
Starting Before You’re Ready: Bravery, Community & the Why Behind Growth
Episode SummaryIn this All In After Show mini-series of The All In Wellness Approach, Aubrey and Amanda go deeper into the conversation behind building something meaningful before you feel prepared — using the real-life journey of...
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35:50
You, Food, and the Truth: From Starving the Body to Feeding the Soul
In this episode of The All In Wellness Approach, Dan Stein shares a deeply personal and transformative journey through anorexia, self-discovery, faith, and the slow, intentional work of healing. Dan opens up about early struggles with body imag...
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Episode 4
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50:05
The Burnout Breakdown: Your Questions, Our Honest Answers
Episode SummaryIn this All In After Show mini-series of The All In Wellness Approach, we take your feedback from Episode 002, Balance After Burnout, and go deeper into the questions that came in after the episode...
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42:23
Living Well for the Long Haul: Turning Big Goals into Simple Actions
In this episode of The All In Wellness Approach, Aubrey interviews co-host Amanda as they explore the inspiring journey of building TrvFit Georgetown, a gym rooted in community, discipline, and real-life transformation. They dive into how compe...
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Episode 3
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38:29
Real Talk: What We Learned Launching The All In Wellness Approach
Episode SummaryIn this special After Show mini-series of The All In Wellness Approach, producer and behind-the-scenes voice Sarah steps in as host to unpack each episode with honesty, humor, and reflection.
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25:10
Finding Balance After Burnout: The Framework That Will Help You Take Back Control of Your Life
In this episode of The All In Wellness Approach Podcast, Amanda interviews co-host Aubrey Warrick about her personal journey through burnout and the shift that helped her take back control. Aubrey opens up about the pressures of aviation, the h...
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Episode 2
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33:49
Empowering Your Wellness Journey: The All in Wellness Approach
Discover sustainable wellness tips for health, fitness, and mental wellness. Learn daily practices for lasting change and personal growth.Welcome to Episode 1 of The All In Wellness Approach Podcast! Hosted by Aubrey & Amanda, we in...
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Episode 1
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20:06
