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Midlife Audacity
This is about the reality of midlife madness and the audacity to live bold, soulful, and unapologetic.
I’m not claiming to be an expert, but after 30-plus years of teaching, building businesses, navigating life, and diving deep into soul work, I’ve learned a lot along the way.
And now, I want to share all of it with you, the madness and the magic, so you can step into midlife with courage, clarity, and a whole lot of audacity.
So grab your coffee, or your walking shoes, hit play, and let’s dive in. Welcome to Midlife Audacity.
Midlife Audacity
Ep 9: How to Stay Grounded During the Holidays: Nervous System Care and Micro Habits for Midlife Women
Love to hear your take aways. Send me a message.
The holidays are often described as joyful and magical, yet for many midlife women they can also feel heavy, overwhelming, and emotionally demanding.
In this solo episode, Celeste DiDona shares an honest, grounded conversation about why the holiday season can stretch the nervous system to its limits and how to stay centered when life feels loud, busy, and unpredictable. As the darkest days of the year overlap with expectations, traditions, and constant stimulation, Celeste explores how to care for your nervous system without hardening your heart or abandoning yourself.
This episode focuses on simple, realistic micro habits that support emotional regulation, resilience, and inner steadiness, even during the busiest seasons. You’ll hear how small daily practices around meditation, journaling, movement, and mindful learning can help you run your day instead of your day running you.
If you’ve been feeling exhausted, overstimulated, or disconnected during the holidays, this episode offers reassurance, practical tools, and permission to start caring for yourself now, not later.
In this episode, we explore:
- Why the holidays can feel overwhelming for midlife women
- How nervous system regulation supports emotional resilience
- The power of micro habits during busy seasons
- Staying grounded without perfection or pressure
- Why you don’t need to wait until January to feel better
Grab your FREE Energy Audit - the first step in reclaiming your peace, power and presence.
Soulful Shifts For Midlife: A Guidebook For Alignment - simple micro habits for getting your sh*t together in just 10 min a day. DOWNLOAD FOR FREE as my gift to all of you during the month of December.
Soul School: A curriculum for midlife women who are ready to remember their wisdom, protect their energy, project their power and come back into alignment. You don’t need fixing. You to remember. Open for enrollment NOW
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