To Our Core with Katie Murray
This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.
To Our Core with Katie Murray
Latest Episodes
Episode 40: The Apology Loop
In this episode, Katie Murray explores the habit of apologising excessively and how it reflects deeper beliefs about self-worth and safety. Discover how this unconscious behaviour can undermine your confidence and authenticity, and learn practi...
Episode 39: Listen to This if You Are Tired of Being Tired All the Time!
Feeling flat, overwhelmed, or constantly exhausted? In this episode, Katie Murray guides you through a straightforward approach to understanding and improving your energy levels. No complicated systems - just practical, everyday shifts to foste...
Episode 38: Guest Episode - Transforming Pain into Purpose
In this conversation, Mark shares a powerful story of transformation, from experiencing childhood isolation, risky behaviors, and a life-altering motor vehicle accident, to discovering the importance of connection, self-awareness, and purpose. ...
Episode 37: Ok.. Apparently I Am Intimidating... And We Need To Chat About This
In this episode, Katie Murray unpacks the often misunderstood perception of being intimidating, especially for women, and how embracing authenticity and clarity can be a strength rather than a liability. She shares personal insights, societal c...
Episode 36: Guest Episode - From Burnout to Breakthrough
In this inspiring interview, Stacey shares her journey of personal reinvention, balancing motherhood, travel and building a new travel business. Discover insights on trust, confidence and embracing change to live a fulfilling life.Mai...