To Our Core with Katie Murray
This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.
Podcasting since 2025 • 22 episodes
To Our Core with Katie Murray
Latest Episodes
Episode 19: The Calm Before the Success: Unpacking the Self-Sabotage Solution Launch
In this episode of "To Our Core," Katie Murray reflects on the unexpected feelings she experienced in the lead-up to her Self-Sabotage Solution launch, where the absence of chaos felt strangely unsettling despite the program's success. She offe...
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Season 1
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Episode 19
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32:54
Episode 18: You're Not Avoiding the Work, You're Avoiding the Feeling
In this episode, Katie Murray explores the nuances of self-sabotage, focusing on how our nervous system anticipates experiences and influences our actions. She discusses the concept of anticipatory emotions, the emotional weight we carry, and h...
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18:14
Episode 17: Why You Know Better Yet Still Do the 'Thing'
In this episode, Katie Murray explores the common yet often private struggle of repeating behaviours that one wishes to change. She emphasises that these behaviours are not indicative of weakness or failure but are rooted in nervous system patt...
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Season 1
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Episode 17
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37:04
Episode 16: You Don't Get What You Want, You Get What You Practice.
In this episode, Katie Murray explores the concept that you don't get what you want, instead you get what you practice. She delves into how life presents challenges as opportunities to embody qualities like courage, patience, and self-worth. Th...
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Season 1
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Episode 16
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28:08
Episode 15: Why I think the 'New Year/New You' message is toxic
Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support ...
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Season 1
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Episode 14
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28:17