To Our Core with Katie Murray
This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.
Podcasting since 2025 • 29 episodes
To Our Core with Katie Murray
Latest Episodes
Episode 26: The One Question that Can Change Everything!!
Katie Murray explores how asking better questions like 'How can I?' instead of 'I can't' can transform your mindset, open up new opportunities and foster growth in both personal and professional life.Katie would love to hear your thought...
•
Season 1
•
Episode 26
•
24:50
Episode 25: Waiting for Certainty: The Discomfort of Change
In this episode, Katie Murray explores the discomfort of change and the pressure to make the right decisions. She discusses how waiting for clarity can keep us stuck and emphasizes that action often leads to clarity. Katie provides practical st...
•
Season 1
•
Episode 24
•
28:04
Episode 24: The Labels We Carry... and When It's Time to Lay Them to Rest
In this episode, Katie Murray explores the concept of labels that we adopt or inherit throughout our lives, particularly focusing on how they shape our identity. She discusses the importance of questioning these labels, especially in the contex...
•
Season 1
•
Episode 23
•
22:11
Episode 23: Client Story: From Survival to Self-Discovery
In this insightful interview, Katie Murray interviews her longstanding client, Katie White, who shares her transformative journey from survival mode to self-empowerment through coaching. Discover how shifting beliefs, practicing vulnerabi...
•
Season 1
•
Episode 23
•
56:06
Episode 22: Your Identity Shapes Your Reality
SummaryIn this conversation, Katie Murray explores the profound impact of self-identity and the beliefs we hold about ourselves. She discusses how repeated self-statements shape our behaviours and expectations, often leading to a fixed ...
•
Season 1
•
Episode 22
•
26:41