To Our Core with Katie Murray
This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.
To Our Core with Katie Murray
Latest Episodes
Episode 33: The Standards We Set For Our Kids... That We Don't Live By
This episode explores the balance between guiding our kids and practicing self-awareness, all within the context of modern parenting challenges. Main Topics:The impact of parental screen habits on children’s perce...
Episode 32: Facing Growth, Guilt, and Uncertainty: A Personal Reflection on Taking the Leap
In this episode, Katie Murray shares a heartfelt reflection on leaving her family for a transformative coaching training, highlighting the emotional rollercoaster of growth and self-investment. Her honest insights about balancing personal devel...
Episode 31: The Growth Trap: The Constant Cycle of Self-Improvement
Are you caught in a cycle of constant self-improvement, feeling like you're never enough? This episode explores how the obsession with growth can actually hinder your well-being and how to instead foster self-love and acceptance in the present ...
Episode 30: Why What Used To Work... Doesn't Anymore
Have you ever felt like the way you usually handle things just… isn’t working for you anymore?In this episode, Katie talks about the coping patterns we pick up over time - the ones that once helped us feel safe, in control, or accept...
Episode 29: The Identity Lag - When Your Life Hasn't Caught Up To Who You've Become
Are you feeling internal shifts but the external world hasn’t caught up yet? This episode explores the subtle yet profound experience of the 'identity lag' - a common phase during personal growth where your inner self is evolving, yet your envi...