To Our Core with Katie Murray
This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.
Podcasting since 2025 • 15 episodes
To Our Core with Katie Murray
Latest Episodes
Episode 12: Manifestation, Minus the Magic
In this episode, Katie Murray explores the concept of manifestation through the lens of neuroscience, focusing on how the reticular activating system (RAS) influences our perception and reality. She discusses practical ways to harness the power...
•
Season 1
•
Episode 12
•
20:00
Episode 11: Gaining Weight AND Freedom
In this episode, Katie Murray delves into the personal journey of self-acceptance and transformation, discussing the societal pressures around body image and the importance of redefining success and self-worth. She shares her experiences with w...
•
Season 1
•
Episode 11
•
34:10
Episode 10: Why Saying This Isn't Your Year is a Bullshit Story
In this episode, Katie Murray delves into the power of the stories we tell ourselves and how they shape our reality. She challenges the narrative of "this isn't your year" and offers practical ways to reclaim personal power and rewrite one's st...
•
Season 1
•
Episode 10
•
16:41
Episode 9: Guest Episode - Coming Home to Yourself
In this episode of "To Our Core," Katie Murray engages in a heartfelt conversation with Tim Mischlewski about the journey of self-discovery and healing. Tim shares his personal experiences with trauma, identity, and the challenges of masking hi...
•
Season 1
•
Episode 9
•
1:08:49
Episode 8: Addicted to Chaos - Why Calm Can Feel Unsafe
In this episode, Katie Murray delves into the concept of being addicted to chaos and how it affects our lives. She explores why calm can feel unsafe and how our brains are wired to seek familiar chaos rather than peace. Katie shares personal in...
•
Season 1
•
Episode 8
•
31:14