To Our Core with Katie Murray
This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.
To Our Core with Katie Murray
Latest Episodes
Episode 55: The Rush Trap: You're Always Busy Yet Craving Presence
Katie explores why constant busyness can feel safer than rest and how a packed schedule can become part of our identity, not just a reflection of everything we have to do. In this episode, she invites listeners to look beneath the r...
Episode 54: To Our Core, One Year On...
Katie marks the first year of To Our Core with a reflective solo episode about what it took to build the show, what she learned from showing up every week, and why consistency matters more than confidence at the start. She also looks b...
Episode 53: Client Story - Overcoming the Inner Mean Girl
Katie speaks with Zoe, a salon owner, mum, wife, and mentor who has struggled with perfectionism, shame, and the inner critic that kept her feeling not enough for years. This conversation explores how coaching helped Zoe move from self-judgment...
Episode 52: The Story That's Been Running Your Life
In this episode of To Our Core, Katie explores one of the most powerful forces shaping our lives: the stories we tell ourselves about who we are.So much of how we describe ourselves sounds like fact... “I’m not creative,” “I’m bad...
Episode 51: Is Perfectionism Helping You or Holding You Back?
In this episode, Katie explores a powerful question: Is perfectionism really about high standards, or is it actually protecting us from vulnerability, judgment and the fear of not being enough?What you’ll hear in this episode...