To Our Core with Katie Murray
This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.
Episodes
36 episodes
Episode 33: The Standards We Set For Our Kids... That We Don't Live By
This episode explores the balance between guiding our kids and practicing self-awareness, all within the context of modern parenting challenges. Main Topics:The impact of parental screen habits on children’s perce...
Episode 32: Facing Growth, Guilt, and Uncertainty: A Personal Reflection on Taking the Leap
In this episode, Katie Murray shares a heartfelt reflection on leaving her family for a transformative coaching training, highlighting the emotional rollercoaster of growth and self-investment. Her honest insights about balancing personal devel...
Episode 31: The Growth Trap: The Constant Cycle of Self-Improvement
Are you caught in a cycle of constant self-improvement, feeling like you're never enough? This episode explores how the obsession with growth can actually hinder your well-being and how to instead foster self-love and acceptance in the present ...
Episode 30: Why What Used To Work... Doesn't Anymore
Have you ever felt like the way you usually handle things just… isn’t working for you anymore?In this episode, Katie talks about the coping patterns we pick up over time - the ones that once helped us feel safe, in control, or accept...
Episode 29: The Identity Lag - When Your Life Hasn't Caught Up To Who You've Become
Are you feeling internal shifts but the external world hasn’t caught up yet? This episode explores the subtle yet profound experience of the 'identity lag' - a common phase during personal growth where your inner self is evolving, yet your envi...
Episode 28: The Rooms That Change You
This episode explores how stepping into uncomfortable environments can be powerful catalysts for personal transformation. Katie Murray shares insightful perspectives on how the right rooms - not always comfortable - can expand your mindset, ski...
Episode 27: What to be Certain of in Uncertain Times
In this episode, Katie Murray explores the pervasive challenge of uncertainty and offers actionable tools to help you manage stress and build resilience. If you often find yourself overwhelmed by the unknown - whether in relationships, health, ...
Episode 26: The One Question that Can Change Everything!!
Katie Murray explores how asking better questions like 'How can I?' instead of 'I can't' can transform your mindset, open up new opportunities and foster growth in both personal and professional life.Katie would love to hear your thought...
Episode 25: Waiting for Certainty: The Discomfort of Change
In this episode, Katie Murray explores the discomfort of change and the pressure to make the right decisions. She discusses how waiting for clarity can keep us stuck and emphasizes that action often leads to clarity. Katie provides practical st...
Episode 24: The Labels We Carry... and When It's Time to Lay Them to Rest
In this episode, Katie Murray explores the concept of labels that we adopt or inherit throughout our lives, particularly focusing on how they shape our identity. She discusses the importance of questioning these labels, especially in the contex...
Episode 23: Client Story: From Survival to Self-Discovery
In this insightful interview, Katie Murray interviews her longstanding client, Katie White, who shares her transformative journey from survival mode to self-empowerment through coaching. Discover how shifting beliefs, practicing vulnerabi...
Episode 22: Your Identity Shapes Your Reality
SummaryIn this conversation, Katie Murray explores the profound impact of self-identity and the beliefs we hold about ourselves. She discusses how repeated self-statements shape our behaviours and expectations, often leading to a fixed ...
Episode 21: The Stories You Tell Yourself That Keep You Stuck
In this conversation, Katie Murray explores the profound impact of the stories we tell ourselves on our decisions and behaviours. She delves into how these narratives, often inherited or subconsciously adopted, shape our beliefs about work, suc...
Episode 20: Breaking Free from Patterns: Embracing Authenticity for Lasting Change
In this episode, Katie Murray explores the impact of authenticity and the acknowledgment of behavioural patterns on personal transformation. She discusses how recognizing these patterns without shame can lead to genuine change, emphasizing the ...
Episode 19: The Calm Before the Success: Unpacking the Self-Sabotage Solution Launch
In this episode of "To Our Core," Katie Murray reflects on the unexpected feelings she experienced in the lead-up to her Self-Sabotage Solution launch, where the absence of chaos felt strangely unsettling despite the program's success. She offe...
Episode 18: You're Not Avoiding the Work, You're Avoiding the Feeling
In this episode, Katie Murray explores the nuances of self-sabotage, focusing on how our nervous system anticipates experiences and influences our actions. She discusses the concept of anticipatory emotions, the emotional weight we carry, and h...
Episode 17: Why You Know Better Yet Still Do the 'Thing'
In this episode, Katie Murray explores the common yet often private struggle of repeating behaviours that one wishes to change. She emphasises that these behaviours are not indicative of weakness or failure but are rooted in nervous system patt...
Episode 16: You Don't Get What You Want, You Get What You Practice.
In this episode, Katie Murray explores the concept that you don't get what you want, instead you get what you practice. She delves into how life presents challenges as opportunities to embody qualities like courage, patience, and self-worth. Th...
Episode 15: Why I think the 'New Year/New You' message is toxic
Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support ...
Episode 14: The Need to be Right
In this episode, Katie Murray explores the psychological need to be right and its impact on communication and relationships. She explains how this need is a safety strategy rather than a personality flaw, and offers practical tools to change re...
Episode 13: The Words My Daughter Said To Me That Broke My Heart
In this heartfelt episode, Katie Murray explores the theme of busyness in motherhood and its impact on the ability to connect with children through play. She reflects on a poignant moment with her daughter that highlighted the importance of bei...
Episode 12: Manifestation, Minus the Magic
In this episode, Katie Murray explores the concept of manifestation through the lens of neuroscience, focusing on how the reticular activating system (RAS) influences our perception and reality. She discusses practical ways to harness the power...
Episode 11: Gaining Weight AND Freedom
In this episode, Katie Murray delves into the personal journey of self-acceptance and transformation, discussing the societal pressures around body image and the importance of redefining success and self-worth. She shares her experiences with w...
Episode 10: Why Saying This Isn't Your Year is a Bullshit Story
In this episode, Katie Murray delves into the power of the stories we tell ourselves and how they shape our reality. She challenges the narrative of "this isn't your year" and offers practical ways to reclaim personal power and rewrite one's st...
Episode 9: Guest Episode - Coming Home to Yourself
In this episode of "To Our Core," Katie Murray engages in a heartfelt conversation with Tim Mischlewski about the journey of self-discovery and healing. Tim shares his personal experiences with trauma, identity, and the challenges of masking hi...