To Our Core with Katie Murray
This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.
Episodes
29 episodes
Episode 26: The One Question that Can Change Everything!!
Katie Murray explores how asking better questions like 'How can I?' instead of 'I can't' can transform your mindset, open up new opportunities and foster growth in both personal and professional life.Katie would love to hear your thought...
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Season 1
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Episode 26
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24:50
Episode 25: Waiting for Certainty: The Discomfort of Change
In this episode, Katie Murray explores the discomfort of change and the pressure to make the right decisions. She discusses how waiting for clarity can keep us stuck and emphasizes that action often leads to clarity. Katie provides practical st...
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Season 1
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Episode 24
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28:04
Episode 24: The Labels We Carry... and When It's Time to Lay Them to Rest
In this episode, Katie Murray explores the concept of labels that we adopt or inherit throughout our lives, particularly focusing on how they shape our identity. She discusses the importance of questioning these labels, especially in the contex...
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Season 1
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Episode 23
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22:11
Episode 23: Client Story: From Survival to Self-Discovery
In this insightful interview, Katie Murray interviews her longstanding client, Katie White, who shares her transformative journey from survival mode to self-empowerment through coaching. Discover how shifting beliefs, practicing vulnerabi...
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Season 1
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Episode 23
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56:06
Episode 22: Your Identity Shapes Your Reality
SummaryIn this conversation, Katie Murray explores the profound impact of self-identity and the beliefs we hold about ourselves. She discusses how repeated self-statements shape our behaviours and expectations, often leading to a fixed ...
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Season 1
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Episode 22
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26:41
Episode 21: The Stories You Tell Yourself That Keep You Stuck
In this conversation, Katie Murray explores the profound impact of the stories we tell ourselves on our decisions and behaviours. She delves into how these narratives, often inherited or subconsciously adopted, shape our beliefs about work, suc...
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Season 1
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Episode 21
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34:19
Episode 20: Breaking Free from Patterns: Embracing Authenticity for Lasting Change
In this episode, Katie Murray explores the impact of authenticity and the acknowledgment of behavioural patterns on personal transformation. She discusses how recognizing these patterns without shame can lead to genuine change, emphasizing the ...
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Season 1
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Episode 20
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35:07
Episode 19: The Calm Before the Success: Unpacking the Self-Sabotage Solution Launch
In this episode of "To Our Core," Katie Murray reflects on the unexpected feelings she experienced in the lead-up to her Self-Sabotage Solution launch, where the absence of chaos felt strangely unsettling despite the program's success. She offe...
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Season 1
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Episode 19
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32:54
Episode 18: You're Not Avoiding the Work, You're Avoiding the Feeling
In this episode, Katie Murray explores the nuances of self-sabotage, focusing on how our nervous system anticipates experiences and influences our actions. She discusses the concept of anticipatory emotions, the emotional weight we carry, and h...
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18:14
Episode 17: Why You Know Better Yet Still Do the 'Thing'
In this episode, Katie Murray explores the common yet often private struggle of repeating behaviours that one wishes to change. She emphasises that these behaviours are not indicative of weakness or failure but are rooted in nervous system patt...
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Season 1
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Episode 17
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37:04
Episode 16: You Don't Get What You Want, You Get What You Practice.
In this episode, Katie Murray explores the concept that you don't get what you want, instead you get what you practice. She delves into how life presents challenges as opportunities to embody qualities like courage, patience, and self-worth. Th...
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Season 1
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Episode 16
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28:08
Episode 15: Why I think the 'New Year/New You' message is toxic
Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support ...
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Season 1
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Episode 14
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28:17
Episode 14: The Need to be Right
In this episode, Katie Murray explores the psychological need to be right and its impact on communication and relationships. She explains how this need is a safety strategy rather than a personality flaw, and offers practical tools to change re...
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Season 1
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Episode 14
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28:37
Episode 13: The Words My Daughter Said To Me That Broke My Heart
In this heartfelt episode, Katie Murray explores the theme of busyness in motherhood and its impact on the ability to connect with children through play. She reflects on a poignant moment with her daughter that highlighted the importance of bei...
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Season 1
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Episode 13
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28:24
Episode 12: Manifestation, Minus the Magic
In this episode, Katie Murray explores the concept of manifestation through the lens of neuroscience, focusing on how the reticular activating system (RAS) influences our perception and reality. She discusses practical ways to harness the power...
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Season 1
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Episode 12
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20:00
Episode 11: Gaining Weight AND Freedom
In this episode, Katie Murray delves into the personal journey of self-acceptance and transformation, discussing the societal pressures around body image and the importance of redefining success and self-worth. She shares her experiences with w...
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Season 1
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Episode 11
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34:10
Episode 10: Why Saying This Isn't Your Year is a Bullshit Story
In this episode, Katie Murray delves into the power of the stories we tell ourselves and how they shape our reality. She challenges the narrative of "this isn't your year" and offers practical ways to reclaim personal power and rewrite one's st...
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Season 1
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Episode 10
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16:41
Episode 9: Guest Episode - Coming Home to Yourself
In this episode of "To Our Core," Katie Murray engages in a heartfelt conversation with Tim Mischlewski about the journey of self-discovery and healing. Tim shares his personal experiences with trauma, identity, and the challenges of masking hi...
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Season 1
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Episode 9
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1:08:49
Episode 8: Addicted to Chaos - Why Calm Can Feel Unsafe
In this episode, Katie Murray delves into the concept of being addicted to chaos and how it affects our lives. She explores why calm can feel unsafe and how our brains are wired to seek familiar chaos rather than peace. Katie shares personal in...
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Season 1
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Episode 8
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31:14
Episode 7: Breaking from Performance - A Journey of Self Trust
Katie Murray shares a personal story about her 96-year-old Nan's final moments, exploring themes of responsibility, performance, and finding peace in authenticity. The episode delves into the pressures of societal expectations and the importanc...
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Episode 7
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29:28
Bonus Episode: The Courage Hangover
In this episode, Katie Murray shares her personal experiences and insights on the concept of the 'courage hangover,' exploring the emotional aftermath of advocacy and standing up for one's values. She discusses the challenges of expressing emot...
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47:26
Episode 6: The Impact of Being Seen and Not Heard
In this episode, Katie Murray explores the impact of the phrase 'children should be seen and not heard' and how it extends beyond childhood into adulthood. She discusses the unconscious ways we carry this belief, the importance of being truly s...
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Season 1
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Episode 6
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27:17
Episode 5: Affirmations - Why They Are Not Working For You?
In this episode, Katie Murray explores the power and limitations of affirmations, debunking common myths and offering practical strategies to effectively rewire the brain. She emphasises the importance of repetition, emotion, and micro actions ...
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Season 1
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Episode 5
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29:10
Episode 4: The Reason You Keep Beating Yourself Up (Instead of Moving Forward)
In this episode, Katie Murray explores the concept of accountability without shame, emphasising the importance of compassion and ownership in personal growth. She discusses how accountability often gets tangled with guilt and shame, and offers ...
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Season 1
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Episode 4
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24:41
Episode 3: Who the Hell Am I?
In this conversation, Katie Murray delves into the complexities of identity, exploring how we often define ourselves by our roles and the impact of people pleasing on our true selves. She emphasises the importance of stripping away societal exp...
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Season 1
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Episode 3
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30:20