To Our Core with Katie Murray
This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.
Episodes
51 episodes
Bonus Episode: For Every Woman Who Has Treated Her Personal Growth Like A Checklist
In this episode, Katie invites listeners into the heart of her 12-week signature group program, Fully Expressed, a journey designed to help women stop self-silencing and start showing up with more truth, confidence, and ease.
Episode 47: Guest Episode - From Solo Parenting to Reality TV, Love and the Panic Attack that Changed Everything
Katie Murray speaks with Brooke about the wild, pressure cooker experience of going on the reality TV show 'House Rules', the fallout of being judged on reality TV, and the long arc of learning to trust herself. Brooke also shares h...
Episode 46: "I Don't Know Who I Am Anymore" - The Story Every Woman Needs To Hear
In this episode, Katie explores the often overlooked emotional terrain that follows the ending of a role - be it professional, relational, or personal - and how these moments can serve as invitations for deeper self-awareness and growth. She of...
Episode 45: Client Episode - Burnout to Purpose: Carissa's Story
In this episode of To Our Core, Katie sits down with client and guest Carissa for a powerful conversation about growth, identity and what it really means to step into self-leadership.Carissa opens up about the season of life that led her...
Episode 44: Nobody is Coming to Save You... And Why That's a Good Thing!!
In this episode, Katie explores the freeing truth that nobody is coming to rescue you, and how embracing personal responsibility can transform your life. This is a powerful message about reclaiming your agency and stepping out of waiting rooms ...
Episode 43: The Good Girl Tax
This episode dives into how the subconscious "Good Girl Tax" influences your energy, sense of self, and connections with others. Whether you struggle with saying no or feel exhausted from people pleasing, this conversation offers powerful insig...
Episode 42: Guest Episode: The Road Less Travelled... The Path to Authenticity, Resilience and Finding Your Voice
In this episode, Katie Murray chats with award-winning singer-songwriter and vocal coach Hannah May about the power of authentic self-expression, overcoming limiting beliefs and navigating challenges like chronic health conditions. They explore...
Episode 41: Overcoming Comparison: How Your Brain Lies to You and What You Can Do About It
Ever find yourself mindlessly scrolling late at night, feeling inadequate or behind? You're not alone. In this episode of To Our Core, Katie Murray dives deep into the psychological roots of comparison, revealing how your brain's ...
Episode 40: The Apology Loop
In this episode, Katie Murray explores the habit of apologising excessively and how it reflects deeper beliefs about self-worth and safety. Discover how this unconscious behaviour can undermine your confidence and authenticity, and learn practi...
Episode 39: Listen to This if You Are Tired of Being Tired All the Time!
Feeling flat, overwhelmed, or constantly exhausted? In this episode, Katie Murray guides you through a straightforward approach to understanding and improving your energy levels. No complicated systems - just practical, everyday shifts to foste...
Episode 38: Guest Episode - Transforming Pain into Purpose
In this conversation, Mark shares a powerful story of transformation, from experiencing childhood isolation, risky behaviors, and a life-altering motor vehicle accident, to discovering the importance of connection, self-awareness, and purpose. ...
Episode 37: Ok.. Apparently I Am Intimidating... And We Need To Chat About This
In this episode, Katie Murray unpacks the often misunderstood perception of being intimidating, especially for women, and how embracing authenticity and clarity can be a strength rather than a liability. She shares personal insights, societal c...
Episode 36: Guest Episode - From Burnout to Breakthrough
In this inspiring interview, Stacey shares her journey of personal reinvention, balancing motherhood, travel and building a new travel business. Discover insights on trust, confidence and embracing change to live a fulfilling life.Mai...
Episode 35: If Google or ChatGPT Were Enough... You'd Already Have Changed
In this episode, Katie Murray explores why, despite having access to overwhelming amounts of free information online, many people still struggle to implement positive changes in their lives. She emphasises the unique value coaching offers in br...
Episode 34: Rethinking Procrastination: Why Caring Too Much Might Be Holding You Back
In this episode, we explore the often misunderstood nature of procrastination, revealing its deep links to caring intensely about our tasks and fears of exposure. If you've ever felt stuck despite wanting to move forward, this discussion will c...
Episode 33: The Standards We Set For Our Kids... That We Don't Live By
This episode explores the balance between guiding our kids and practicing self-awareness, all within the context of modern parenting challenges. Main Topics:The impact of parental screen habits on children’s perce...
Episode 32: Facing Growth, Guilt, and Uncertainty: A Personal Reflection on Taking the Leap
In this episode, Katie Murray shares a heartfelt reflection on leaving her family for a transformative coaching training, highlighting the emotional rollercoaster of growth and self-investment. Her honest insights about balancing personal devel...
Episode 31: The Growth Trap: The Constant Cycle of Self-Improvement
Are you caught in a cycle of constant self-improvement, feeling like you're never enough? This episode explores how the obsession with growth can actually hinder your well-being and how to instead foster self-love and acceptance in the present ...
Episode 30: Why What Used To Work... Doesn't Anymore
Have you ever felt like the way you usually handle things just… isn’t working for you anymore?In this episode, Katie talks about the coping patterns we pick up over time - the ones that once helped us feel safe, in control, or accept...
Episode 29: The Identity Lag - When Your Life Hasn't Caught Up To Who You've Become
Are you feeling internal shifts but the external world hasn’t caught up yet? This episode explores the subtle yet profound experience of the 'identity lag' - a common phase during personal growth where your inner self is evolving, yet your envi...
Episode 28: The Rooms That Change You
This episode explores how stepping into uncomfortable environments can be powerful catalysts for personal transformation. Katie Murray shares insightful perspectives on how the right rooms - not always comfortable - can expand your mindset, ski...
Episode 27: What to be Certain of in Uncertain Times
In this episode, Katie Murray explores the pervasive challenge of uncertainty and offers actionable tools to help you manage stress and build resilience. If you often find yourself overwhelmed by the unknown - whether in relationships, health, ...
Episode 26: The One Question that Can Change Everything!!
Katie Murray explores how asking better questions like 'How can I?' instead of 'I can't' can transform your mindset, open up new opportunities and foster growth in both personal and professional life.Katie would love to hear your thought...
Episode 25: Waiting for Certainty: The Discomfort of Change
In this episode, Katie Murray explores the discomfort of change and the pressure to make the right decisions. She discusses how waiting for clarity can keep us stuck and emphasizes that action often leads to clarity. Katie provides practical st...
Episode 24: The Labels We Carry... and When It's Time to Lay Them to Rest
In this episode, Katie Murray explores the concept of labels that we adopt or inherit throughout our lives, particularly focusing on how they shape our identity. She discusses the importance of questioning these labels, especially in the contex...