To Our Core with Katie Murray
This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.
To Our Core with Katie Murray
Episode 8: Addicted to Chaos - Why Calm Can Feel Unsafe
In this episode, Katie Murray delves into the concept of being addicted to chaos and how it affects our lives. She explores why calm can feel unsafe and how our brains are wired to seek familiar chaos rather than peace. Katie shares personal insights and practical strategies to help listeners rewire their minds to embrace calm and break the cycle of self sabotage.
Want more? Join the waitlists to work with Katie through her 1:1 coaching programs at KMC - Work With Me or through her recently announced online group coaching program coming to you soon called KMC - The Self Sabotage Solution .
Katie would love to hear what you think of this episode so reach out to her on Instagram and say hi and let her know what you resonated most with.