To Our Core with Katie Murray
This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.
To Our Core with Katie Murray
Episode 12: Manifestation, Minus the Magic
In this episode, Katie Murray explores the concept of manifestation through the lens of neuroscience, focusing on how the reticular activating system (RAS) influences our perception and reality. She discusses practical ways to harness the power of the RAS to align thoughts, energy, and behaviour with personal goals, emphasizing the importance of intentional living and mental conditioning.
Sparked your interest? Find out ways in which you can learn more about this through visiting KMC - Work With Me or signing up for the KMC - The Self Sabotage Solution - an online group program helping you to kick perfectionism, people pleasing, procrastination and over-performing to the curb in 2026!
If you want to chat, please reach out to Katie by sending her a message on Instagram .