To Our Core with Katie Murray
This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.
To Our Core with Katie Murray
Episode 19: The Calm Before the Success: Unpacking the Self-Sabotage Solution Launch
In this episode of "To Our Core," Katie Murray reflects on the unexpected feelings she experienced in the lead-up to her Self-Sabotage Solution launch, where the absence of chaos felt strangely unsettling despite the program's success. She offers practical strategies for retraining the nervous system to embrace calmness, suggesting anchoring calm to function, adding gentle structure to moments of stillness, and pairing calm with meaningful activities. By doing so, individuals can learn to appreciate calm as a valuable and nourishing state rather than a void to be filled. The episode concludes with a reminder that calm is not a personality trait instead a capacity that can be developed over time, encouraging listeners to approach their discomfort with curiosity and gentleness.
If this topic resonates with you and you would like support around this, please visit KMC - Work With Me or reach out to her on Instagram and say hi!
Katie also offers free resources to her community and you can access these here: KMC - Resources