Inner Space Podcast
This podcast is for high-achieving, overly responsible women who hold everything together for everyone else, yet quietly second-guess themselves on the inside.
Through grounded conversations and practical insights, therapist Nisha explores the patterns that keep capable women stuck in overthinking, people-pleasing, internal pressure and self-doubt.
Across topics like family and cultural conditioning, nervous system regulation, boundaries, identity and visibility, each episode offers honest reflections and small shifts to help you rebuild self-trust and inner authority in work, business, relationships and everyday life.
This podcast supports women to develop the confidence and clarity to:
• make decisions without spiralling into overthinking
• speak clearly without shrinking or rehearsing
• set boundaries without guilt dominating their thinking
• express opinions without fear of judgement
• trust their instincts instead of constantly seeking reassurance
Just thoughtful conversations and practical tools for women who are ready to trust themselves more and lead their lives with steadiness and self-authority.
If you're a high-achieving woman who is capable on the outside but still finds herself second-guessing decisions, overthinking conversations or struggling to set boundaries, this is exactly the work I support women with.
You can find more details about working together and book a consultation through the link in the show notes.
Warmly,
Nisha x
Inner Space
Inner Space Podcast
Welcome
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Welcome to the Inner Space Podcast, a space where showing up as your authentic self isn’t just encouraged - it’s necessary. I’m Nisha, a therapist who spent nearly a decade as a child protection lawyer before discovering the deeper work of reclaiming self-worth, confidence and calm.
In this episode, I share my journey, why I started this podcast and what to expect: real conversations about growth, fear, relationships, family patterns and the stories that hold us back. You’ll hear insights from my experiences, other women’s stories and the guidance that shaped my approach.
This podcast isn’t about quick fixes or polished performances - it’s about truth, unlearning old patterns and creating space for transformation. Whether you’re starting your journey or going deeper, you are welcome here. Let’s begin together.