Inner Space Podcast
This podcast is for high-achieving, overly responsible women who hold everything together for everyone else, yet quietly second-guess themselves on the inside.
Through grounded conversations and practical insights, therapist Nisha explores the patterns that keep capable women stuck in overthinking, people-pleasing, internal pressure and self-doubt.
Across topics like family and cultural conditioning, nervous system regulation, boundaries, identity and visibility, each episode offers honest reflections and small shifts to help you rebuild self-trust and inner authority in work, business, relationships and everyday life.
This podcast supports women to develop the confidence and clarity to:
• make decisions without spiralling into overthinking
• speak clearly without shrinking or rehearsing
• set boundaries without guilt dominating their thinking
• express opinions without fear of judgement
• trust their instincts instead of constantly seeking reassurance
Just thoughtful conversations and practical tools for women who are ready to trust themselves more and lead their lives with steadiness and self-authority.
If you're a high-achieving woman who is capable on the outside but still finds herself second-guessing decisions, overthinking conversations or struggling to set boundaries, this is exactly the work I support women with.
You can find more details about working together and book a consultation through the link in the show notes.
Warmly,
Nisha x
Inner Space
Inner Space Podcast
Latest Episodes
Truth, Marriage, Identity & What We’ve Been Taught to Believe
This episode wasn’t planned.After Nisha & Charni finished recording the previous episode, around expression writing and books, we kept talking - and left the camera on. What followed was a completely unfiltered, unstructured and unex...
How To Build The Life You Want Without Losing Family, Fear Or Guilt, ft Rupinder AWMB
Today's episode is taken from a recent conversation I had with Rupinder from Asian Women Mean Business.We explore why so many South Asian women struggle with self-trust, guilt, people-pleasing and self-doubt and why becoming yourself can...
Words, Healing & Self-Expression for South Asian Women
In this episode, Nisha is joined by author and poet, Charni Gill.Together, we explore what it really means to find your voice as a woman - especially when you’ve grown up without the space to be fully seen, heard or emotionally validated...
Mental Health at Work: What Real Support Looks Like
In this episode of the Inner Space podcast, Nisha is joined by Jo of Calerae to explore something that is often spoken about but rarely implemented properly in workplaces - mental health culture.We discuss what it actually means to suppo...
When Your Husband Puts His Mum Before You + What To Do Next
In this episode, Nisha explore's a complex but often unspoken relational dynamic between women, their partners.... and their partners’ mothers.At the heart of this conversation is the concept of triangulation - where a man who has not fu...