Inner Space Podcast
This podcast is for high-achieving, overly responsible women who hold everything together for everyone else, yet quietly second-guess themselves on the inside.
Through grounded conversations and practical insights, therapist Nisha explores the patterns that keep capable women stuck in overthinking, people-pleasing, internal pressure and self-doubt.
Across topics like family and cultural conditioning, nervous system regulation, boundaries, identity and visibility, each episode offers honest reflections and small shifts to help you rebuild self-trust and inner authority in work, business, relationships and everyday life.
This podcast supports women to develop the confidence and clarity to:
• make decisions without spiralling into overthinking
• speak clearly without shrinking or rehearsing
• set boundaries without guilt dominating their thinking
• express opinions without fear of judgement
• trust their instincts instead of constantly seeking reassurance
Just thoughtful conversations and practical tools for women who are ready to trust themselves more and lead their lives with steadiness and self-authority.
If you're a high-achieving woman who is capable on the outside but still finds herself second-guessing decisions, overthinking conversations or struggling to set boundaries, this is exactly the work I support women with.
You can find more details about working together and book a consultation through the link in the show notes.
Warmly,
Nisha x
Inner Space
Episodes
20 episodes
Truth, Marriage, Identity & What We’ve Been Taught to Believe
This episode wasn’t planned.After Nisha & Charni finished recording the previous episode, around expression writing and books, we kept talking - and left the camera on. What followed was a completely unfiltered, unstructured and unex...
How To Build The Life You Want Without Losing Family, Fear Or Guilt, ft Rupinder AWMB
Today's episode is taken from a recent conversation I had with Rupinder from Asian Women Mean Business.We explore why so many South Asian women struggle with self-trust, guilt, people-pleasing and self-doubt and why becoming yourself can...
Words, Healing & Self-Expression for South Asian Women
In this episode, Nisha is joined by author and poet, Charni Gill.Together, we explore what it really means to find your voice as a woman - especially when you’ve grown up without the space to be fully seen, heard or emotionally validated...
Mental Health at Work: What Real Support Looks Like
In this episode of the Inner Space podcast, Nisha is joined by Jo of Calerae to explore something that is often spoken about but rarely implemented properly in workplaces - mental health culture.We discuss what it actually means to suppo...
When Your Husband Puts His Mum Before You + What To Do Next
In this episode, Nisha explore's a complex but often unspoken relational dynamic between women, their partners.... and their partners’ mothers.At the heart of this conversation is the concept of triangulation - where a man who has not fu...
People-Pleasing, Guilt & Self-Abandonment: Why You Keep Choosing Everyone But Yourself
In this episode of the Inner Space podcast, Nisha is joined by Teena from Ungaslighted for a deeply honest conversation about self-abandonment and the subtle ways so many women lose connection with themselves in everyday life.We explore ...
You’re Not Just Watching Bridgerton… You’re Recognising Yourself & Life In It
Why are we drawn to certain people… and instantly put off by others?And what if those reactions aren’t random, but actually revealing something deeper about us?In today’s episode, we’re using the world of Bridgerton as a lens to e...
Debunking Tarot & Oracle Cards: South Asians + Intuition
In this episode of the Inner Space podcast, Nisha & Gurkiran of Chandraveda have a more open, honest and fun, conversation around tarot and oracle cards, especially through a South Asian lens. For many of us, these tools have be...
Healing the Mind–Body Connection with Ayurveda
In this episode of the Inner Space podcast, Nisha is joined by Gurkiran of Chandraveda, where we explore why insight alone isn’t enough to create real change; and what’s actually missing when you still feel stuck despite doing “all the work.”
Why You Struggle to Trust Yourself (And Where It Really Comes From)
If you often find yourself second-guessing your decisions, needing reassurance from others, or feeling like you’re never quite doing enough, you’re not alone. In this episode, Nisha and Clare (grief specialist and coach) explore how...
Do South Asian Women Have to Do It All? Choosing a Different Path in Love, Life and Identity
In this episode, Nisha & Mona Pal-Singh explore the quiet pressure many women feel to do it all and how this inherited narrative can shape the way we approach work, relationships, and our sense of self.We talk about the tension betwe...
The Truth About Manifesting & Healing
In today’s episode, we go far deeper than “just think positive.” We explore the real, messy, beautiful, complex layers of inner work - psychological, emotional, nervous system–based and energetic and how true change unfolds when all of these sy...
When the Body Speaks: Chronic Illness, Trauma & the Path to Real Healing
What if your body isn’t failing you, but protecting you?In this powerful conversation, Nisha sits down with Jas, a trauma-informed somatic therapist and pharmacist, to explore the hidden connection between chronic illness, stress, tr...
Unmasking Narcissistic Abuse: Personal, Cultural & Neurodivergent Realities
Narcissistic abuse is often spoken about in whispers - if at all. In this episode with Teena, we unravel what it really looks like: both in the quiet, subtle ways it erodes self-trust within relationships and in the bigger picture of how system...
Once Upon a Time: Fairytales, Myths + Stories That Secretly Shape Us As Children
Ever wondered why so many of us chase “happily ever after” - and feel lost when real life doesn’t look like the stories we grew up on?Once upon a time, we were told stories - of princesses, heroes and magical lands far away. But those ta...
When You Trust Yourself, Your Life Changes
What does it really mean to be sovereign? To live with autonomy, independence, and freedom -especially if you’ve never truly had that before? In this episode of the Inner Inner Space Podcast, Nisha explores the journey of individualisa...
How to Heal Your Anxiety (and Why This Actually Works!)
Anxiety isn’t random - and it isn’t weakness. It’s your nervous system’s way of trying to protect you. In this episode of the Inner Inner Space Podcast, Nisha takes you beneath the surface of anxiety to uncover its true roots. From chi...
Reclaiming Self-Worth as an Asian Woman
Self-worth isn’t just about confidence or self-esteem - it’s the deep inner knowing that you are enough, just as you are, without having to earn it through performance, sacrifice or perfection. But for so many of us, especially Asian women, tha...
When Friendships Fade: Letting Go & Finding What Lasts
Finding and keeping friends in adulthood is messy, tender, and sometimes heartbreaking. In this episode, I’m joined by my friend Polly to talk honestly about female friendships. If you’ve ever found yourself wondering why friendship feels...