Inner Space Podcast
This podcast is for high-achieving, overly responsible women who hold everything together for everyone else, yet quietly second-guess themselves on the inside.
Through grounded conversations and practical insights, therapist Nisha explores the patterns that keep capable women stuck in overthinking, people-pleasing, internal pressure and self-doubt.
Across topics like family and cultural conditioning, nervous system regulation, boundaries, identity and visibility, each episode offers honest reflections and small shifts to help you rebuild self-trust and inner authority in work, business, relationships and everyday life.
This podcast supports women to develop the confidence and clarity to:
• make decisions without spiralling into overthinking
• speak clearly without shrinking or rehearsing
• set boundaries without guilt dominating their thinking
• express opinions without fear of judgement
• trust their instincts instead of constantly seeking reassurance
Just thoughtful conversations and practical tools for women who are ready to trust themselves more and lead their lives with steadiness and self-authority.
If you're a high-achieving woman who is capable on the outside but still finds herself second-guessing decisions, overthinking conversations or struggling to set boundaries, this is exactly the work I support women with.
You can find more details about working together and book a consultation through the link in the show notes.
Warmly,
Nisha x
Inner Space
Inner Space Podcast
When Friendships Fade: Letting Go & Finding What Lasts
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Finding and keeping friends in adulthood is messy, tender, and sometimes heartbreaking. In this episode, I’m joined by my friend Polly to talk honestly about female friendships. If you’ve ever found yourself wondering why friendship feels so complicated, this one’s for you.
We unpack the grief of friendships that scatter, the radical freedom of letting go and the healing power of choosing relationships that truly feed you. From proximity and timing to energy and attachment wounds, this is a warm, real conversation about why friendships can feel fragile - and how to create ones that actually last.
In this conversation, we explore:
- The reality of finding and keeping friends in your thirties
- The “ones, twos, and threes” framework for understanding friendship depth
- Why some friendships fade while others last
- How proximity, timing, and energy shape connection
- The hidden role of attachment wounds in adult friendships
- What it means to let go with compassion and make space for what’s realIy important to you
If this conversation resonated, share it with a friend and leave a review - it really helps the podcast grow.
Keep in touch with Nisha
Visit Polly's page - Polly's IG