Inner Space Podcast
This podcast is for high-achieving, overly responsible women who hold everything together for everyone else, yet quietly second-guess themselves on the inside.
Through grounded conversations and practical insights, therapist Nisha explores the patterns that keep capable women stuck in overthinking, people-pleasing, internal pressure and self-doubt.
Across topics like family and cultural conditioning, nervous system regulation, boundaries, identity and visibility, each episode offers honest reflections and small shifts to help you rebuild self-trust and inner authority in work, business, relationships and everyday life.
This podcast supports women to develop the confidence and clarity to:
• make decisions without spiralling into overthinking
• speak clearly without shrinking or rehearsing
• set boundaries without guilt dominating their thinking
• express opinions without fear of judgement
• trust their instincts instead of constantly seeking reassurance
Just thoughtful conversations and practical tools for women who are ready to trust themselves more and lead their lives with steadiness and self-authority.
If you're a high-achieving woman who is capable on the outside but still finds herself second-guessing decisions, overthinking conversations or struggling to set boundaries, this is exactly the work I support women with.
You can find more details about working together and book a consultation through the link in the show notes.
Warmly,
Nisha x
Inner Space
Inner Space Podcast
Unmasking Narcissistic Abuse: Personal, Cultural & Neurodivergent Realities
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Narcissistic abuse is often spoken about in whispers - if at all. In this episode with Teena, we unravel what it really looks like: both in the quiet, subtle ways it erodes self-trust within relationships and in the bigger picture of how systems like patriarchy, religion, culture and capitalism allow these dynamics to thrive.
We’ll also explore an often-overlooked truth: why neurodivergent individuals can be especially vulnerable to narcissistic patterns; not because of weakness, but because of how society misunderstands and under-supports difference.
This is a conversation that goes beneath the surface, naming the shame and isolation so many carry in silence, and offering a path back to identity, healing and freedom.
- What narcissistic abuse looks like on the ground - subtle vs. overt patterns that undermine identity and self-worth
- How larger systems (patriarchy, religion, culture, capitalism) create fertile ground for narcissistic dynamics
- Why neurodivergent individuals are particularly at risk - and how societal misunderstanding plays a role
- The hidden shame, silence, and isolation many survivors experience
- Pathways to healing: rebuilding self-trust, reclaiming identity and reconnecting with your own voice
If you’ve ever questioned your worth, doubted your reality, or felt small in the presence of someone else’s control - this episode will give you language, context, and insight that helps you begin to name your experience and step into your freedom.
AND YES, the comedian was Vir Das! The clip is here!
Keep in touch with Nisha
Keep in touch with Teena