Inner Space Podcast
This podcast is for high-achieving, overly responsible women who hold everything together for everyone else, yet quietly second-guess themselves on the inside.
Through grounded conversations and practical insights, therapist Nisha explores the patterns that keep capable women stuck in overthinking, people-pleasing, internal pressure and self-doubt.
Across topics like family and cultural conditioning, nervous system regulation, boundaries, identity and visibility, each episode offers honest reflections and small shifts to help you rebuild self-trust and inner authority in work, business, relationships and everyday life.
This podcast supports women to develop the confidence and clarity to:
• make decisions without spiralling into overthinking
• speak clearly without shrinking or rehearsing
• set boundaries without guilt dominating their thinking
• express opinions without fear of judgement
• trust their instincts instead of constantly seeking reassurance
Just thoughtful conversations and practical tools for women who are ready to trust themselves more and lead their lives with steadiness and self-authority.
If you're a high-achieving woman who is capable on the outside but still finds herself second-guessing decisions, overthinking conversations or struggling to set boundaries, this is exactly the work I support women with.
You can find more details about working together and book a consultation through the link in the show notes.
Warmly,
Nisha x
Inner Space
Inner Space Podcast
When You Trust Yourself, Your Life Changes
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What does it really mean to be sovereign? To live with autonomy, independence, and freedom -especially if you’ve never truly had that before? In this episode of the Inner Inner Space Podcast, Nisha explores the journey of individualisation: breaking free from self-doubt and learning how to trust yourself again.
Through stories, myth and psychology, you’ll discover how childhood conditioning teaches us to outsource our worth and why reclaiming self-trust is essential to healing. Drawing from reparenting practices and the wisdom of archetypes like the Wild Woman, Nisha guides you through the process of choosing yourself, even after mistakes, shame or unmet needs.
This is not about fierce isolation or rejecting connection. It’s about standing in your truth, meeting your own needs, and choosing relationships from freedom—not fear.
Show Notes:
- Why so many women struggle to trust themselves after childhood conditioning or past mistakes
- The role of reparenting in meeting unmet needs and building emotional regulation and the journey of self trust
- The story of Lady Renell (and the lesson of sovereignty that can’t be given, only claimed)
- The difference between hyper-independence and true autonomy
- Practical ways to reparent and validate yourself daily
Resources & Links: