Inner Space Podcast
This podcast is for high-achieving, overly responsible women who hold everything together for everyone else, yet quietly second-guess themselves on the inside.
Through grounded conversations and practical insights, therapist Nisha explores the patterns that keep capable women stuck in overthinking, people-pleasing, internal pressure and self-doubt.
Across topics like family and cultural conditioning, nervous system regulation, boundaries, identity and visibility, each episode offers honest reflections and small shifts to help you rebuild self-trust and inner authority in work, business, relationships and everyday life.
This podcast supports women to develop the confidence and clarity to:
• make decisions without spiralling into overthinking
• speak clearly without shrinking or rehearsing
• set boundaries without guilt dominating their thinking
• express opinions without fear of judgement
• trust their instincts instead of constantly seeking reassurance
Just thoughtful conversations and practical tools for women who are ready to trust themselves more and lead their lives with steadiness and self-authority.
If you're a high-achieving woman who is capable on the outside but still finds herself second-guessing decisions, overthinking conversations or struggling to set boundaries, this is exactly the work I support women with.
You can find more details about working together and book a consultation through the link in the show notes.
Warmly,
Nisha x
Inner Space
Inner Space Podcast
When the Body Speaks: Chronic Illness, Trauma & the Path to Real Healing
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if your body isn’t failing you, but protecting you?
In this powerful conversation, Nisha sits down with Jas, a trauma-informed somatic therapist and pharmacist, to explore the hidden connection between chronic illness, stress, trauma, and the nervous system. Together, they uncover how conditions like chronic fatigue, fibromyalgia, IBS, autoimmune disorders, and hormonal imbalances can often be the body’s way of speaking when the mind has long stopped listening.
This episode dives into what it truly means to partner with your body, how patterns like people-pleasing and self-sacrifice show up in illness, and why real healing begins when we stop fighting our symptoms, and start listening to them.
If you’ve ever struggled with pain, fatigue or feeling betrayed by your body, this conversation will help you see your symptoms in a new, deeply compassionate light.
In this episode:
- The misunderstood link between chronic illness and trauma
- How anxiety can manifest physically before illness sets in
- The nervous system’s role in chronic fatigue and autoimmune conditions
- The truth about self-sacrifice, people-pleasing, and illness
- How to reconnect with your body through sensation and emotion
- The cultural disconnection from the body and how to rebuild trust
Key Quote: “If we could think ourselves better, we would have done so by now. The body starts to speak when the mind can no longer hold it.”
Guest:
Jas — Trauma-informed Somatic Therapist & Pharmacist
Follow Jass on Instagram
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