Inner Space Podcast
This podcast is for high-achieving, overly responsible women who hold everything together for everyone else, yet quietly second-guess themselves on the inside.
Through grounded conversations and practical insights, therapist Nisha explores the patterns that keep capable women stuck in overthinking, people-pleasing, internal pressure and self-doubt.
Across topics like family and cultural conditioning, nervous system regulation, boundaries, identity and visibility, each episode offers honest reflections and small shifts to help you rebuild self-trust and inner authority in work, business, relationships and everyday life.
This podcast supports women to develop the confidence and clarity to:
• make decisions without spiralling into overthinking
• speak clearly without shrinking or rehearsing
• set boundaries without guilt dominating their thinking
• express opinions without fear of judgement
• trust their instincts instead of constantly seeking reassurance
Just thoughtful conversations and practical tools for women who are ready to trust themselves more and lead their lives with steadiness and self-authority.
If you're a high-achieving woman who is capable on the outside but still finds herself second-guessing decisions, overthinking conversations or struggling to set boundaries, this is exactly the work I support women with.
You can find more details about working together and book a consultation through the link in the show notes.
Warmly,
Nisha x
Inner Space
Inner Space Podcast
The Truth About Manifesting & Healing
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In today’s episode, we go far deeper than “just think positive.” We explore the real, messy, beautiful, complex layers of inner work - psychological, emotional, nervous system–based and energetic and how true change unfolds when all of these systems begin working together.
We also take an honest look at the modern wellness industry, toxic positivity and why affirmations alone can’t override a dysregulated nervous system or unprocessed emotions. Healing isn’t linear and it isn’t about becoming someone new - it’s about remembering who you were before you were told who to be.
What We Explore in This Episode
1. The Four Layers of Real Inner Work
- Psychological: the beliefs, identity, and stories you tell yourself
- Emotional: fear, grief, anger, shame, sadness
- Nervous System: survival responses, stored energy, and somatic memory
- Energetic: the subtle patterns and frequencies that link everything together
You’ll learn how real change happens when these layers integrate, not when one is forced while the others are ignored.
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