Keep Me In The Light
Keep me in the light is a podcast for the weary, the watchful, and those walking through hard seasons, especially through foster care. Together we explore what it means to fight to stay tender in a world that can often harden us. Here we hold space for stories where dark and light collide.
Podcasting since 2025 • 11 episodes
Keep Me In The Light
Latest Episodes
S1E10 - What Almost 9 Years of Foster Care Has Taught Us - Katie & Nick Welch
In the season 1 finale, Foster Light's founder and Keep Me in The Light's host, Katie Welch, sits down with her husband Nick Welch. They share lesson learned through 8.5 years fostering, the ways it's impacted their marriage, mental health and ...
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Season 1
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Episode 10
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43:11
S1E9: New Placement Roadmap - Katie & JJ
Ever wondered what the first few hours, days, weeks or months look like when you welcome a new foster placement into your home? Katie and JJ have created a little roadmap for you to follow with tips on how to make those kiddos feel safe and wel...
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Season 1
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Episode 9
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51:08
S1E8: Thinking about becoming a foster parent? This one is for you! - Katie & JJ
Today, Katie & JJ sit down to discuss 5 things they wish they knew before stepping into foster parenting. You'll get a quick crash course on trauma behaviors, how fostering impacts your marriage and other close relationships, and walk away ...
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Season 1
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Episode 8
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44:26
S1E7: From Infertility to Foster Care - JJ Harper
Today, Katie sits down with KMITL's co-host, JJ Harper, talk about her journey navigating infertility. JJ shares learning about her diagnosis, wrestling with next steps, and ultimately her and her husbands decision to step into the world of fos...
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Season 1
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Episode 7
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1:06:59
S1E6: How To Not Die Under Chronic Stress - Katie & JJ
It's no secret that foster parenting is inherently stressful. We're not just talking about hard days, but entires seasons, years, decades of chronic stress! Chronic stress can take an immense toll on your spiritual, emotional, mental and physic...
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Season 1
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Episode 6
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1:08:40