In this episode, we talk about what postpartum anxiety can feel like, why it happens, and simple ways to find calm and take care of yourself while caring for your baby. If you’re feeling anxious, overwhelmed, or just unsure of yours...

In this episode, Kenzie and Carli dive into all things New Year’s resolutions—why they’re so hard to keep and how to approach them differently. A listener writes in about struggling to stay motivated after setting goals, sparking a thoughtful c...

Today, Kenzie and Carli offer gentle, grounding support for a listener navigating the holidays while grieving the loss of a parent. They explore how to hold space for conflicting emotions—joy, sadness, numbness, and longing—all at once, and dis...

Today, Kenzie and Carli talk with a listener who’s having a hard time accepting that a family member wants to change a holiday tradition — because the shift is being driven by that family member’s new partner.Whether you’re clinging to a...

In today’s episode, Kenzie and Carli help a listener who’s feeling overwhelmed by hosting duties for unpredictable in-laws—and a partner who doesn’t understand why it’s stressful. They unpack the importance of honest communication with your spo...