Today, Kenzie and Carli offer gentle, grounding support for a listener navigating the holidays while grieving the loss of a parent. They explore how to hold space for conflicting emotions—joy, sadness, numbness, and longing—all at once, and dis...

Today, Kenzie and Carli talk with a listener who’s having a hard time accepting that a family member wants to change a holiday tradition — because the shift is being driven by that family member’s new partner.Whether you’re clinging to a...

In today’s episode, Kenzie and Carli help a listener who’s feeling overwhelmed by hosting duties for unpredictable in-laws—and a partner who doesn’t understand why it’s stressful. They unpack the importance of honest communication with your spo...

This week, Kenzie and Carli talk to a listener who's hoping to help a close friend get back to their "old self" after surviving cancer. They want things to feel like they used to—but aren't sure how to support the version of their friend who’s ...

In this episode, Kenzie & Carli dig into practical ways to approach political conversations with family—especially when the topic is charged and personal. If you’re looking for tools to communicate with clarity, empathy, and hea...