Ask A Therapist
A place for insight, reflection, and a little humor along the way.
Ask A Therapist
Latest Episodes
Sleep Paralysis (Ep. 30)
What happens when an experience feels both deeply physical and deeply spiritual?This week, we respond to a listener who has struggled with sleep paralysis for years. While they understand the scientific explanations behind sleep paralysi...
Teens & Body Image (Ep. 29)
How do you help a daughter who is struggling with body image without accidentally making things worse?This week, we hear from a mom who's noticing subtle but concerning changes in her teen daughter's relationship with food, weight, and a...
Perimenopause (Ep. 28)
This week, we respond to a heartfelt letter from a woman who feels like she's slowly becoming a different version of herself. Between brain fog, irritability, exhaustion, declining motivation, and a changing libido, she's left wondering whether...
Father's Day Disappointment (Ep. 27)
Father’s Day is supposed to feel like appreciation—but what happens when it feels more like an afterthought?In this episode, Kenzie & Carli respond to a listener letter from a dad who feels unsure about how to address his quiet disap...
