High-functioning depression doesn’t always look like sadness. Sometimes it looks like showing up, providing, supporting everyone else—and falling apart quietly behind the scenes.In this episode, we explore what it means to live with high...

Kids change everything—your schedule, your energy, your relationship. In this episode, we talk honestly about what it takes to stay connected as partners after becoming parents, especially when the mental load, household tasks, and childcare re...

Today, we answer a dad asking how to talk to his kids about divorce without scaring them or oversharing. Differing ages and a child from a previous relationship only further complicate matters. Kenzie & Carli break down strategi...

This week's letter is about recognizing relationship patterns and exploring ways to change them.We talk to a listener questioning if their approach to dating is facilitating a pattern they'd like to move away from. We discuss ways to us...

In this episode, we hear from a listener who’s struggling with a friend's choice to remain friends with someone they've cut off, wondering if it’s reasonable to expect loyalty in a specific way.We dive into how to clarify your needs, com...