In this episode, we talk about what postpartum anxiety can feel like, why it happens, and simple ways to find calm and take care of yourself while caring for your baby. If you’re feeling anxious, overwhelmed, or just unsure of yours...

In this episode, Kenzie and Carli dive into all things New Year’s resolutions—why they’re so hard to keep and how to approach them differently. A listener writes in about struggling to stay motivated after setting goals, sparking a thoughtful c...

Today, Kenzie and Carli offer gentle, grounding support for a listener navigating the holidays while grieving the loss of a parent. They explore how to hold space for conflicting emotions—joy, sadness, numbness, and longing—all at once, and dis...

Today, Kenzie and Carli talk with a listener who’s having a hard time accepting that a family member wants to change a holiday tradition — because the shift is being driven by that family member’s new partner.Whether you’re clinging to a...

In today’s episode, Kenzie and Carli help a listener who’s feeling overwhelmed by hosting duties for unpredictable in-laws—and a partner who doesn’t understand why it’s stressful. They unpack the importance of honest communication with your spo...

This week, Kenzie and Carli talk to a listener who's hoping to help a close friend get back to their "old self" after surviving cancer. They want things to feel like they used to—but aren't sure how to support the version of their friend who’s ...

In this episode, Kenzie & Carli dig into practical ways to approach political conversations with family—especially when the topic is charged and personal. If you’re looking for tools to communicate with clarity, empathy, and hea...

In this episode, Kenzie and Carli talk with a listener about navigating a marriage that’s lost its spark. They share simple, heartfelt tips on reconnecting with yourself, finding inner peace, and creating your own happiness even when your relat...

Today, Kenzie and Carli dive into a listener question about how to handle a friend who treats you well but not others. They explore what it means to be a supportive friend while also setting healthy boundaries when needed.

Kenzie and Carli break down how to know when a therapist is (or isn’t) the right match — plus, they share what therapists are thinking during the process, too.

In this episode, Kenzie and Carli talk to a listener about how taking risks and embracing challenges can help build confidence, strengthen self-esteem, and foster resilience.

Meet the hosts, Kenzie Williams, LPC, and Carli King, LMFT. Learn why we started this podcast and the types of topics we hope to cover.