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Ask A Therapist
New Year's Resolutions Don't Work...Help! (Ep. 10)
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In this episode, Kenzie and Carli dive into all things New Year’s resolutions—why they’re so hard to keep and how to approach them differently. A listener writes in about struggling to stay motivated after setting goals, sparking a thoughtful conversation about reframing how to approach them. They share practical tips for creating habits and practices that set you up for success beyond January.
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Find Carli at Psychology Today Profile or @carlikinglmft