Ask A Therapist
A place for insight, reflection, and a little humor along the way.
Ask A Therapist
Postpartum Anxiety (Ep. 11)
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In this episode, we talk about what postpartum anxiety can feel like, why it happens, and simple ways to find calm and take care of yourself while caring for your baby.
If you’re feeling anxious, overwhelmed, or just unsure of yourself, you’re not alone. We keep it honest, share practical tips, and remind you that it’s okay not to have it all figured out—motherhood is a journey, not a checklist.
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