Avoidant Attachment (Ep. 12)

In today's episode, we break down attachment styles, what drives avoidant patterns, and how they show up in adult relationships.

We talk to a listener who’s wondering: Can I change my attachment style and become more securely attached? Together, we explore practical steps, mindset shifts, and ways to create deeper, healthier connections—without losing yourself in the process.

Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod

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Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie

Find Carli at Psychology Today Profile or @carlikinglmft