Ask A Therapist
A place for insight, reflection, and a little humor along the way.
Ask A Therapist
Avoidant Attachment (Ep. 12)
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In today's episode, we break down attachment styles, what drives avoidant patterns, and how they show up in adult relationships.
We talk to a listener who’s wondering: Can I change my attachment style and become more securely attached? Together, we explore practical steps, mindset shifts, and ways to create deeper, healthier connections—without losing yourself in the process.
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