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Brave Moves -Daily
Brave Moves is your daily reminder that confidence isn’t something you’re born with, it’s something you build... one small, courageous step at a time.
Each short, actionable episode helps you quiet self-doubt, build momentum, and create the mindset and habits that lead to real growth. You’ll learn how to make decisions with clarity, trust yourself fully, and take bold action even when you’re afraid.
This show is for anyone ready to stop waiting for “someday” and start showing up today, in business, relationships, and life. Because brave doesn’t mean fearless; it means choosing to move forward anyway.
Tune in daily for a spark of motivation, practical tools, and a confidence boost to help you make your next brave move.
Episodes
120 episodes
Memories: The Timeless Treasures We Carry
Memories shape more than our past, they influence how our nervous system responds in the present.In this episode of Brave Moves, we explore how memories live in the body, how emotional memory impacts stress and regulation, and h...
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Episode 120
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6:48
Fun Is Not Frivolous, It’s a Requirement
Fun is often the first thing we cut when life gets serious, but from a nervous system perspective, fun isn’t optional, it’s essential.In this episode of Brave Moves, we explore why fun has been mislabeled as frivolous, how enjoy...
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Episode 119
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7:45
Why You Wake Up at 3:00 AM and Your Mind Won’t Shut Off
Have you ever woken up around 3:00 AM with your brain racing, replaying conversations, worrying about the future, or feeling a sense of urgency that makes no sense in the daylight?You’re not broken, and it’s not just “anxiety.” ...
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Episode 118
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7:22
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How to Meditate When You’re Busy, Overwhelmed, and Overthinking Everything
Meditation doesn’t have to look like sitting cross-legged in silence with a perfectly calm mind. In this episode of Brave Moves, Julie breaks down what meditation actually is—and why most people think they’re “bad” at it when they’re n...
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Episode 117
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9:05
Relationships Don’t Heal Your Wounds, They Reveal Them
Relationships don’t create your triggers.They activate old survival patterns that were already there.In this Brave Moves episode, Julie explores one of the most misunderstood truths about love and partnership: relationships are not m...
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Episode 116
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8:03
Do You Need a Pep Talk or a Hug?
Sometimes you need a push.Sometimes you need permission to rest.In this Brave Moves episode, Julie explores a simple but powerful distinction that can completely change how you support yourself and others: knowing when you need a ...
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Episode 115
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10:26
What Clutter Is Really Saying About Your Worth
Clutter isn’t just about stuff. It’s about stories.In this Brave Moves episode, Julie explores how the things we hold onto “just in case” often reflect deeper beliefs about worth, safety, and whether we believe our best days are...
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Episode 114
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7:11
People Pleasing Is an Auto-Renew Subscription: How to Stop Paying with Your Energy, Peace, and Nervous System
Have you ever realized you’ve been paying for something month after month that you no longer use, enjoy, or even remember signing up for?In this Brave Moves episode, Julie shares a personal story about an unexpected subscription that qui...
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Episode 113
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6:51
Holding the Heavy and the Beautiful: Finding Peace, Hope, and Humanity in a Chaotic World
In a world where heartbreaking news and beautiful moments often exist side by side, how do we hold it all without shutting down, burning out, or feeling guilty for experiencing joy?In this Brave Moves episode, Julie reflects on the deep ...
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Episode 112
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6:00
Capable Doesn’t Mean Doing It All: How Fierce Women Choose Traction, Margin, and Clarity
Being capable doesn’t mean you’re meant to carry everything.In this Brave Moves episode, Julie expands on the Fierce Life conversation and dismantles one of the most common traps high-performing women fall into: believing that capability...
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Episode 111
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7:09
Embrace Your Fierce Self
In this conversation, Julie DeLucca-Collins explores the concept of living fiercely, emphasizing the importance of self-trust, setting boundaries, and embracing one's true self. She discusses how many individuals, particularly women, often shri...
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Episode 110
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7:18
Who Are You Without the Story
In this episode, Julie DeLucca-Collins explores three profound truths: identity, healing, and the illusion of safety. She discusses how our identities are often shaped by survival instincts and societal expectations, leading to a false sense of...
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Episode 109
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5:44
When the World Feels Heavy: Brave Moves to Protect Your Mental Health
Some days, the world feels heavy. Headlines are constant, emotions run high, and your nervous system can feel like it never gets a break.In this episode of Brave Moves, Julie shares gentle, practical strategies to manage overwhelm from c...
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Episode 108
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14:49
Your Mind Is Running the Show: How to Reprogram Thoughts That Keep You Stuck
Most people think the brain is just a place where memories are stored. But the truth is, your brain is running the entire show.Your decisions. Your confidence. Your habits. Your stress. Your success.
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Episode 107
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9:11
When the Universe Says Not Yet: Trusting Timing When Life Doesn’t Go as Planned
Have you ever wanted something so badly that losing it felt like the end of your story?At nineteen, Julie was engaged to the love of her life. Then a sudden tragedy changed everything, leaving her heartbroken, uncertain, and unable to im...
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Episode 106
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6:28
Everything Is Your Fault: The Mindset Shift That Changes Everything
What if everything in your life is your fault?Not in a shameful way. Not in a blaming way. But in a radically freeing way.In this episode of Brave Moves, Julie explores the concept of radical responsibility through a powe...
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Episode 105
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7:46
Why One Person’s Belief in You Can Change Your Life
What if the missing ingredient in your confidence isn’t more willpower… but one person who believes in you?In this episode of Brave Moves, Julie explores the psychology behind self-belief, the powerful Pygmalion Effect, and why certain p...
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Episode 104
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11:48
Why One Song Can Take You Back in Time
Have you ever heard a song and instantly been transported back to a moment in your life? That is not just nostalgia. It is neuroscience.In this episode of Brave Moves, Julie explores how music activates multiple regions of the brain, why...
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Episode 103
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7:48
Patience in an Overwhelmed World: Why Slowing Down is the Fastest Way Forward
Success can feel hard when everything feels overwhelming. In a world that praises speed, hustle, and failing fast, patience has quietly become a lost art. Yet without patience, we stay stuck, unmotivated, and mentally exhausted.In this e...
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Episode 102
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11:33
When You Feel Behind in Life
Feeling behind in life can quietly drain confidence and motivation. In this episode of Brave Moves, Julie explores why the “I should be further along” mindset shows up, how comparison creates false timelines, and how to reclaim your own pace. Y...
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Episode 101
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7:02
Identity Beats Willpower: How Becoming Changes Everything
Why do so many habits fail even when motivation is high?In this episode of Brave Moves, Julie explores why identity-based change is more powerful and sustainable than relying on willpower alone. Drawing on behavioral scie...
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Episode 100
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8:45
I am imperfect. Now what?
In this episode of brain moves, they talk about how perfect previous planning prevents problems is one of my mottos and yet at times we end up showing in perfectly. Sometimes we overthink it and yet showing up and pressing record and showing up...
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Episode 99
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5:05
The Power of Deciding Once: How Fewer Decisions Create More Confidence
Decision fatigue is one of the most overlooked causes of stress, inconsistency, and self-doubt.In this episode of Brave Moves, Julie explores the science behind decision fatigue and why constantly re-deciding the same things dra...
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Episode 98
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9:48
Boundaries Are Energy Management: Why Protecting Your Energy Builds Confidence
In this episode of Brave Moves, I address the overwhelming feeling many experience in their busy lives and emphasize the importance of setting boundaries as a means of managing energy. I share how true confidence stems from living in alignment ...
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Episode 97
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7:16
Why Motivation Is Overrated: What Actually Gets You to Move
Motivation is often treated as the starting point for change, but science tells a different story.In this episode of Brave Moves, Julie breaks down why motivation is unreliable, inconsistent, and often misunderstood. Drawing on ...
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Episode 96
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9:24