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Brave Moves -Daily
Brave Moves is your daily reminder that confidence isn’t something you’re born with, it’s something you build... one small, courageous step at a time.
Each short, actionable episode helps you quiet self-doubt, build momentum, and create the mindset and habits that lead to real growth. You’ll learn how to make decisions with clarity, trust yourself fully, and take bold action even when you’re afraid.
This show is for anyone ready to stop waiting for “someday” and start showing up today, in business, relationships, and life. Because brave doesn’t mean fearless; it means choosing to move forward anyway.
Tune in daily for a spark of motivation, practical tools, and a confidence boost to help you make your next brave move.
Episodes
71 episodes
How to Stop People Pleasing in 2026
In this episode of Brave Moves, I dive into why people-pleasing is so common — and so costly — and how to stop it in a way that’s grounded, compassionate, and sustainable.People-pleasing isn’t about being nice. It’s often...
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Episode 71
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7:47
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When the Holidays Hurt: Grief, Love, and Getting Through What Feels Impossible
In this episode of Brave Moves, I talk honestly about grief during the holidays — a time we’re taught to associate with togetherness, celebration, and family. When someone we love has died, the holidays can feel painfully hollow, ampli...
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Episode 70
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8:48
5 Things People Do in Happy Relationships
In this episode, I share valuable lessons learned in relationships, emphasizing the importance of communication, playfulness, and intimacy. I discuss practical strategies, such as relationship check-ins, mindful rituals, and maintaining individ...
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Episode 69
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11:27
The Vision of a Perfect Life
In this episode of Brave Moves, I share the importance of creating a life with intention rather than by accident. I emphasize the need for a clear vision and breaking it down into manageable steps. I share my personal journey of becoming a yoga...
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Episode 68
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6:12
Be the Change You Wish to See in The World
In this episode of Brave Moves, I talk about what it really means to be the change you want to see in the world — not as a slogan, but as a daily practice.It’s easy to point out what’s broken in leadership, systems, relat...
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Episode 67
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9:37
The Focus-Productivity Paradox: Moving from "Busy" to "Brave"
If you feel constantly busy but not deeply fulfilled, this episode is for you.In this Brave Moves episode, I break down the focus–productivity paradox and why staying busy often keeps us from doing the brave work that actually mov...
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Episode 66
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10:21
Creating a Greater Life: The Mindset Shift Required Overcoming Fear
Are you feeling stuck in a cycle of "fine" but dreaming of "great"? In this episode of Brave Moves, we dive deep into the architecture of a greater life. We explore why most people stay within their comfort zones and provide...
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Episode 65
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10:02
The Secret Strength of Loving Your Own Company
This week on Brave Moves, I’m diving into one of my favorite topics: the quiet intelligence behind choosing to be alone.If you’ve ever felt guilty for needing space… If you’ve ever been told you're “too quiet” or “too ind...
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Episode 64
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11:47
Building Your Confidence Muscle: Simple Habits for Inner Strength
Stop waiting for external success to feel confident! In this episode of Brave Moves, we redefine self-confidence as a muscle you actively build. Learn the power of micro-wins and identity-based habits to boost your
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Episode 63
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5:11
The Brave First Step: How to Start When You're Afraid to Fail
Are you stuck waiting for the "perfect" time? This episode of Brave Moves tackles the root of procrastination: the fear of failure disguised as perfectionism. Learn how to overcome procrastination and unlock instant mome...
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Episode 62
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6:38
The One Thing High Performers Never see coming and how it affects us
If you’re the go-getter, the helper, the one everyone leans on — this episode is for you.This week on Brave Moves, I’m talking about the silent burnout that high achievers don’t see coming… until they’re completely drained. I’ll...
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Episode 61
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10:15
Why Old-Fashioned Hobbies Are Making a Comeback
What if the key to a calmer, happier life isn’t another productivity hack… but a hobby your grandma loved?In this episode, I’m exploring the comeback of slow, cozy, old-fashioned hobbies, and how they tie perfectly into the r...
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Episode 60
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6:00
How to Tell Which Type of Rest You’re Missing
Ever wake up tired… even after eight hours of sleep? Yeah, me too. That’s what inspired today’s episode.Rest isn’t just sleep. Sometimes your body is fine, but your mind, heart, or creativity...
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Episode 59
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9:27
The 7 Types of Rest You Need—and How to Get Enough of Each
Did you know restful sleep is only one kind of rest? In this practical and refreshing episode, Julie breaks down the seven types of rest you need to thrive — from emotional rest to creative rest — and how to know which one you’re missing. Learn...
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Episode 58
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13:33
Why Happy Makes you Healthy - The Power of Positive Thinking
Discover how positive thinking impacts your physical and mental well-being, backed by research in positive psychology. In this uplifting episode, Julie breaks down practical strategies to strengthen optimism, build resilience, and boost your ov...
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Episode 57
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8:05
How to Believe in Yourself More
Self-belief isn’t something you’re born with — it’s something you build. In this episode, Julie shares practical and psychologically-proven strategies to create confidence from the inside out, including identity-based habits, micro wins,...
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Episode 56
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8:12
How to go from Triggered to Centered
Emotional triggers can feel overwhelming — especially when they show up around familiar people or environments. In this episode, Julie shares practical tools rooted in emotional regulation, self-compassion, and trauma-aware techniques to help y...
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Episode 55
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5:24
Surviving Weird Family Dynamics Make the Holidays Less Awful
Family gatherings can feel like group therapy led by a chaotic toddler.In this episode, Julie shares a powerful, compassionate survival guide for navigating complicated personalities during the holidays — without losing your mind...
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Episode 54
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9:01
My Secret to Overcome Fear and Anxiety
If fear has been running the show lately… you’re not alone.Anxiety shows up for all of us, especially when we’re leveling up.In this episode, I’m sharing three proven mindset + lifestyle shifts that have helped me — and my client...
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Episode 53
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5:53
The Proven 4 Step Formula to Achieve any Goal in 2026
What if achieving your goals in 2026 wasn’t about motivation… but a proven science of follow-through? In this episode, I share the exact 4-step formula I’m using to stay consistent this year — even on the rough days. You’ll learn how to align h...
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Episode 52
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8:28
Top Skills for Healthier Relationships in 2026
Healthy relationships aren’t luck — they’re built on skills that help couples, friends, and families stay connected through change. In this episode of Brave Moves, Julie breaks down the four core skills you need for stronger relationships this ...
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Episode 51
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9:40
Why Emotional Intelligence Heals Past Traumas
Why do some emotions feel so overwhelming — way out of proportion to what just happened? In this episode, Julie unpacks how emotional intelligence helps us heal hidden wounds from childhood and finally regain our power.In this episode:
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Episode 50
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9:30
Why This is the One thing I Regret from my 20s
Do you ever feel like everyone else is ahead and you’re somehow behind? In this heartfelt Brave Moves episode, Julie gets honest about her biggest regret from her 20s, and the powerful Stoic shift that changed everything.✨ You’ll learn:<...
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Episode 47
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6:51
Spiritual Secrets We All Can Use to Thrive
In this episode of Brave Moves, I share the importance of mindfulness in reconnecting with oneself and thriving in the present moment. I discuss how focusing on our five senses can significantly reduce stress and help us avoid the pitfalls of l...
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Episode 48
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7:11
The 3 Most Important Things to Remember Today
Feeling overwhelmed or stretched thin? This Brave Moves episode is your grounding moment. Julie shares the three truths that can immediately shift your mindset, calm the noise, and bring more meaning into your day. Through simple reminders and ...
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Episode 46
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10:06