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Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs
Brave Moves is a daily personal growth and confidence podcast for ambitious women, entrepreneurs, and leaders ready to build self-trust, overcome self-doubt, and take bold action in business and life.
Confidence isn’t something you’re born with. It’s something you build through mindset, habits, and small courageous decisions made consistently over time.
Each short, actionable episode delivers practical tools for personal development, leadership growth, mindset mastery, and habit formation. You’ll learn how to quiet negative self-talk, make aligned decisions, build momentum, and develop the confidence to pursue your goals with clarity and courage.
If you’re a woman in business, an aspiring entrepreneur, or someone navigating reinvention, Brave Moves will help you strengthen your mindset, increase resilience, and create real forward progress.
Because brave doesn’t mean fearless. It means choosing growth over comfort and action over hesitation.
Tune in daily for motivation, self-improvement strategies, leadership insights, and the confidence boost you need to make your next brave move.
Episodes
325 episodes
Why Do the People We Love Trigger Us the Most?
Have you ever gotten so angry over something small that even you couldn't explain why it bothered you so much?Maybe it's something your partner says, a habit your mother has, or a comment from a friend that gets under your skin. You know...
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Visualization: The Mental Toughness Skill You're Probably Overlooking
What if you could practice being confident before you ever stepped into a challenging situation?Elite athletes have used visualization and mental rehearsal for decades to prepare for competition. But you don't have to be an Olympian to b...
Who Are You Becoming Without Even Realizing It?
Have you ever opened Instagram to check one message and suddenly realized you've been scrolling for 20 minutes?Here's a question worth asking: What is your social media feed training you to become?In this episode of Bra...
If You Could Have One Thing Back, What Would It Be?
If someone handed you a box containing everything you've ever lost, what would you look for first?Would it be something you owned, a missed opportunity, a friendship, or one more conversation with someone you love?In this episode ...
What If You’re NOT a Highly Sensitive Person?
In the last episode of Brave Moves, we talked about Highly Sensitive People. But that got me wondering: What about everybody else?If sensory processing sensitivity exists on a spectrum, what does everyday life look like for someon...
Are You a Highly Sensitive Person?
Have you ever been told you're “too sensitive”?Maybe you notice the mood in a room before anyone says a word. Loud environments wear you out. You pick up on small changes in people's behavior, or you need some quiet after a busy day even...
What Are You Really Holding Onto?
Have you ever been completely finished with something, yet somehow it still has a hold on you?A relationship ended years ago. The argument is over. The opportunity passed. You made the decision and moved on. Then something brings it all ...
Can You Be Alone With Your Own Thoughts?
Can You Be Alone With Your Own Thoughts?When was the last time you had absolutely nothing to do?No phone. No podcast. No music. No scrolling. Just you and your thoughts.In a fascinating University of Virginia-led study, par...
Tell People What You Need
Sometimes you don’t need advice. You don’t need someone to solve the problem or tell you what you should do next. You just need a little reassurance.In this episode of Brave Moves, I’m talking about something I’ve noticed in my own relat...
What Your Camera Roll Can Teach You About Gratitude
What happens when you go looking for one photo and suddenly find yourself scrolling through years of your life?In this episode of Brave Moves, I’m talking about what happened when a simple trip through my camera roll brought me back to o...
How to Sit with Self-Pity Without Bypassing it
Name the emotion: Say out loud that you feel hurt, disappointed, or lonely.Set a time limit: Allow a clear window to vent or cry, then pivot.Drop the judgment: Stop berating yourself for feeling sorry for your...
You Don’t Need to Be Certain
Certainty feels good. It feels safe. It also has a sneaky way of keeping us stuck.In this episode of Brave Moves, I’m talking about the decisions we keep postponing because we want to know exactly how things are going to turn out. The tr...
Maybe Your Goals Need to Be NICER
We’ve all heard of SMART goals. I’ve used them. I’ve taught them. And I’m not here to tell you they don’t work.But what happens when a perfectly specific, measurable goal starts making you feel like you’re failing?As we get closer...
How to Be There When Someone Is Overwhelmed
How to Help Someone Calm Down: Co-Regulation with Friends and FamilyHave you ever sat with someone who was crying and felt pressure to find the right words? A scene in Ted Lasso reminded me that sometimes the most helpful thing ...
We Don’t Have to Keep Doing It This Way - The Rules You’re Allowed to Stop Following
How many rules are you still following that you never actually chose?Maybe you learned that family comes first no matter how they treat you. Maybe ending a decades-long friendship feels wrong simply because of your history t...
Can You Actually Rewire Your Brain?
We hear people talk about “rewiring your brain” all the time, but what does that actually mean? And can we really change thought patterns and behaviors that have been with us for years?In this episode of Brave Moves, I’m digging i...
Maybe You Don’t Need More Talent. You Need More Reps
What if the thing holding you back isn’t a lack of talent?Maybe you’re not bad at sales. Maybe you haven’t had enough conversations yet. Maybe you’re not terrible on camera. Maybe you’re simply inexperienced. Maybe confidence isn’t somet...
I Don’t Feel My Age: Making Peace With Getting Older
Have you ever said your age out loud and thought, “Wait…how did THAT happen?”Getting older is inevitable, but our relationship with aging can get complicated. There are the physical changes, the aches and pains, the doctor appointments, ...
The Second Act: Redefining Success in Your Next Chapter
What happens when the success you spent years building is no longer the success you want?For much of our lives, success is defined by external milestones. We pursue the promotion, build something secure, and become the person others trus...
The City That Taught Me to Dream Bigger
Have you ever returned to a place from your past and suddenly recognized an earlier version of yourself?After spending several days in New York City for Podcast Movement, Julie found herself reflecting on the city where she grew up and t...
Spicy Is Where Confidence Starts to Grow
A spicy move makes you nervous, but you can still imagine yourself doing it. You may feel the urge to postpone it or suddenly decide that reorganizing your desk is urgent, but underneath those nerves, you can also feel a little excitement.<...
Mild Does Not Mean You Are Playing Small
Mild gets a bad reputation. We hear the word and assume it means safe, boring, or afraid. But choosing a smaller move can be an intentional way to begin, especially when the bigger version of your goal has kept you frozen.In this follow-...
Are You Mild, Spicy, or Extra Hot?
Have you ever ordered something extra spicy and immediately realized you made a terrible mistake? Your eyes are watering, you cannot feel your tongue, and instead of enjoying your meal, you are simply trying to survive it while pretending every...
Can You Carry the Success You Asked For?
Most of us are taught how to pursue success. We learn how to set goals, work harder, grow the business, earn the promotion, and reach the next milestone. What we are rarely taught is how to carry everything that comes after the achievement....