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Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs

Brave Moves is a daily personal growth and confidence podcast for ambitious women, entrepreneurs, and leaders ready to build self-trust, overcome self-doubt, and take bold action in business and life.

Confidence isn’t something you’re born with. It’s something you build through mindset, habits, and small courageous decisions made consistently over time.

Each short, actionable episode delivers practical tools for personal development, leadership growth, mindset mastery, and habit formation. You’ll learn how to quiet negative self-talk, make aligned decisions, build momentum, and develop the confidence to pursue your goals with clarity and courage.

If you’re a woman in business, an aspiring entrepreneur, or someone navigating reinvention, Brave Moves will help you strengthen your mindset, increase resilience, and create real forward progress.

Because brave doesn’t mean fearless. It means choosing growth over comfort and action over hesitation.

Tune in daily for motivation, self-improvement strategies, leadership insights, and the confidence boost you need to make your next brave move.

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Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs

Burnout Warning Signs: How to Find What’s Draining Your Energy

October 19, 2025 • Julie Delucca-Collins • Episode 7

0:00 | 3:20

Ever feel like you start your day fully charged and end up drained before lunch, even though you’ve done everything right?

In this episode of Brave Moves, Julie shares a simple story about her phone battery that turns into a powerful reminder for all of us: it’s not always about how much we recharge — sometimes it’s about what’s running in the background that’s quietly draining us.

Through a relatable and honest reflection, Julie explores how our mental “apps” — the thoughts, habits, and subconscious loops we leave open — can sap our energy and confidence. She challenges you to take a brave look at what’s truly depleting your emotional battery and start closing those invisible tabs that keep you stuck.

Tune in to learn:
• Why feeling drained doesn’t always mean you need more rest
• How subconscious thoughts and habits quietly drain your focus and joy
• A simple habit you can practice today to “close your mental apps”
• How to identify what gives you energy versus what quietly steals it

Join the conversation: What’s draining your battery that you might not even notice? Share your thoughts with Julie on Instagram

https://www.instagram.com/julie_deluccacollins/

If you loved this episode, text me and let me know what you though.

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Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

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