Your Unconscious Mind Is Running the Show: How to Rewire the Thoughts You Don’t Even Notice

In this episode of Brave Moves, I dive deep into something we rarely think about, our unconscious mind. Did you know that 95% of our brain activity happens without us even realizing it? That means most of our decisions, habits, and reactions are being guided by old stories, patterns, and fears that we haven’t yet brought to light.

I talk about how these unseen thoughts can quietly drain your mental battery, why awareness is the first step toward change, and how small, intentional habits can help you rewire the patterns that no longer serve you.

I share what I’ve learned from mentors like Coach Corinne Crabtree and how practices like mindfulness, journaling, and affirmations can help us make the unconscious conscious, giving us back the steering wheel to our own lives.

If you’ve ever wondered why you keep repeating the same patterns or feeling stuck even when you’re “doing everything right,” this episode is for you. It’s time to uncover what’s been running in the background, and take a brave move toward awareness and growth.

💫 In this episode, I cover:

• How your unconscious mind controls most of your behavior
• Simple practices to uncover hidden thoughts and fears
• The connection between mindfulness, journaling, and mental clarity
• How affirmations can help you reprogram old patterns
• Why self-awareness is the real key to lasting confidence

🎧 Tune in now — and start rewiring your mind, one brave move at a time.