Why Emotional Intelligence Heals Past Traumas Artwork

Brave Moves -Daily

Brave Moves is your daily reminder that confidence isn’t something you’re born with, it’s something you build... one small, courageous step at a time.

Each short, actionable episode helps you quiet self-doubt, build momentum, and create the mindset and habits that lead to real growth. You’ll learn how to make decisions with clarity, trust yourself fully, and take bold action even when you’re afraid.

This show is for anyone ready to stop waiting for “someday” and start showing up today, in business, relationships, and life. Because brave doesn’t mean fearless; it means choosing to move forward anyway.

Tune in daily for a spark of motivation, practical tools, and a confidence boost to help you make your next brave move.

All Episodes

Brave Moves -Daily

Why Emotional Intelligence Heals Past Traumas

November 30, 2025 • Julie DeLucca-Collins - Business Strategist for Women in Midlife • Episode 50

Why do some emotions feel so overwhelming — way out of proportion to what just happened? In this episode, Julie unpacks how emotional intelligence helps us heal hidden wounds from childhood and finally regain our power.

In this episode:
• Why “overreacting” is actually a trauma response
• The 3 core components of emotional intelligence
• What reconsolidation means — and how the brain rewires pain
• The Floatback effect and recognizing old wounds
• How to comfort and calm your nervous system in the moment

BRAVE MOVE:
Ask yourself, “How old do I feel right now?”
Respond with compassion — not criticism.

🎧 Subscribe and review to help more people discover Brave Moves!

If you loved this episode, text me and let me know what you though.

Support the show

Check out my New Upcoming Book: Confident You -The Raw Conversations!

My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

✨ Visit my website: https://goconfidentlycoaching.com/

✨ Book a FREE 30 minute thrive coaching session