How to go from Triggered to Centered Artwork

Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs

Brave Moves is a daily personal growth and confidence podcast for ambitious women, entrepreneurs, and leaders ready to build self-trust, overcome self-doubt, and take bold action in business and life.

Confidence isn’t something you’re born with. It’s something you build through mindset, habits, and small courageous decisions made consistently over time.

Each short, actionable episode delivers practical tools for personal development, leadership growth, mindset mastery, and habit formation. You’ll learn how to quiet negative self-talk, make aligned decisions, build momentum, and develop the confidence to pursue your goals with clarity and courage.

If you’re a woman in business, an aspiring entrepreneur, or someone navigating reinvention, Brave Moves will help you strengthen your mindset, increase resilience, and create real forward progress.

Because brave doesn’t mean fearless. It means choosing growth over comfort and action over hesitation.

Tune in daily for motivation, self-improvement strategies, leadership insights, and the confidence boost you need to make your next brave move.

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Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs

How to go from Triggered to Centered

December 05, 2025 • Julie DeLucca-Collins • Episode 55

0:00 | 5:24

Emotional triggers can feel overwhelming — especially when they show up around familiar people or environments. In this episode, Julie shares practical tools rooted in emotional regulation, self-compassion, and trauma-aware techniques to help you move from feeling triggered to feeling centered.

You’ll learn:

• Why naming the exact emotion reduces overwhelm
• How to soothe your nervous system in real time
• What coping statements help you stay grounded
• Simple self-care strategies that offer true relief
• How to respond to triggers without reacting to pain

Brave Move:

Identify one trigger and one compassionate statement you’ll use next time.

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Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

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