The 7 Types of Rest You Need—and How to Get Enough of Each Artwork

Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs

Brave Moves is a daily personal growth and confidence podcast for ambitious women, entrepreneurs, and leaders ready to build self-trust, overcome self-doubt, and take bold action in business and life.

Confidence isn’t something you’re born with. It’s something you build through mindset, habits, and small courageous decisions made consistently over time.

Each short, actionable episode delivers practical tools for personal development, leadership growth, mindset mastery, and habit formation. You’ll learn how to quiet negative self-talk, make aligned decisions, build momentum, and develop the confidence to pursue your goals with clarity and courage.

If you’re a woman in business, an aspiring entrepreneur, or someone navigating reinvention, Brave Moves will help you strengthen your mindset, increase resilience, and create real forward progress.

Because brave doesn’t mean fearless. It means choosing growth over comfort and action over hesitation.

Tune in daily for motivation, self-improvement strategies, leadership insights, and the confidence boost you need to make your next brave move.

All Episodes

Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs

The 7 Types of Rest You Need—and How to Get Enough of Each

December 08, 2025 • Episode 58

0:00 | 13:33

Did you know restful sleep is only one kind of rest? In this practical and refreshing episode, Julie breaks down the seven types of rest you need to thrive — from emotional rest to creative rest — and how to know which one you’re missing. Learn how intentional rest can restore your energy, improve your mental health, and increase your happiness.

What You’ll Learn:

• Why being exhausted isn’t a time-management problem — it’s a rest problem
• The difference between sleep and true restoration
• Practical ideas to refill your emotional, mental & social energy
• How to tune into what your body and mind are asking for
• How rest boosts productivity, clarity, creativity & overall well-being

Brave Move:

Pick one type of rest you’re missing.
Schedule it today — and don’t cancel on yourself.

If you loved this episode, text me and let me know what you though.

Support the show

Join the Community

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

For more about me and what I do, check out my website.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

Fo...