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Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs

Brave Moves is a daily personal growth and confidence podcast for ambitious women, entrepreneurs, and leaders ready to build self-trust, overcome self-doubt, and take bold action in business and life.

Confidence isn’t something you’re born with. It’s something you build through mindset, habits, and small courageous decisions made consistently over time.

Each short, actionable episode delivers practical tools for personal development, leadership growth, mindset mastery, and habit formation. You’ll learn how to quiet negative self-talk, make aligned decisions, build momentum, and develop the confidence to pursue your goals with clarity and courage.

If you’re a woman in business, an aspiring entrepreneur, or someone navigating reinvention, Brave Moves will help you strengthen your mindset, increase resilience, and create real forward progress.

Because brave doesn’t mean fearless. It means choosing growth over comfort and action over hesitation.

Tune in daily for motivation, self-improvement strategies, leadership insights, and the confidence boost you need to make your next brave move.

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Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs

How to Tell Which Type of Rest You’re Missing

December 09, 2025 • Episode 59

0:00 | 9:27

Ever wake up tired… even after eight hours of sleep?
Yeah, me too. That’s what inspired today’s episode.

Rest isn’t just sleep.
Sometimes your body is fine, but your mind, heart, or creativity is waving a tiny white flag.

In this episode, I’m breaking down how to figure out exactly what kind of rest you’re missing — so you can stop guessing and start restoring your actual energy.

Here’s what we’ll explore together:
Why does some rest leave you even more drained
The signs of mental and emotional exhaustion
How to refuel your creativity when you feel tapped out
What spiritual rest looks like (even if you’re not “spiritual”)
What to do when people are the exhaustion source 🤣
How to check in with yourself and get your needs met

And best of all — you’ll walk away knowing your next Brave Move toward real rest.

Your Brave Move Today

Identify ONE type of rest you’re missing and give yourself at least 10 minutes of it.
(I promise, your future self will want to high-five you.)

f this episode made you feel seen or supported, please share it with a friend… especially the ones who always say “I’m fine” while silently panicking inside.

Thanks for spending part of your day with me.
Rest well. Move bravely. You deserve both.

If you loved this episode, text me and let me know what you though.

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Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

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For more about me and what I do, check out my website.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

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