How Owning Your Story Builds Confidence | Mindfulness Lessons from Becky’s Mindful Kitchen Artwork

Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs

Brave Moves is a daily personal growth and confidence podcast for ambitious women, entrepreneurs, and leaders ready to build self-trust, overcome self-doubt, and take bold action in business and life.

Confidence isn’t something you’re born with. It’s something you build through mindset, habits, and small courageous decisions made consistently over time.

Each short, actionable episode delivers practical tools for personal development, leadership growth, mindset mastery, and habit formation. You’ll learn how to quiet negative self-talk, make aligned decisions, build momentum, and develop the confidence to pursue your goals with clarity and courage.

If you’re a woman in business, an aspiring entrepreneur, or someone navigating reinvention, Brave Moves will help you strengthen your mindset, increase resilience, and create real forward progress.

Because brave doesn’t mean fearless. It means choosing growth over comfort and action over hesitation.

Tune in daily for motivation, self-improvement strategies, leadership insights, and the confidence boost you need to make your next brave move.

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Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs

How Owning Your Story Builds Confidence | Mindfulness Lessons from Becky’s Mindful Kitchen

March 11, 2026 • Julie DeLucca-Collins - Business Strategist for Women in Midlife • Episode 147

0:00 | 5:44

What if confidence doesn’t come from perfection — but from honesty?

In this episode of Brave Moves, Julie DeLucca-Collins shares powerful lessons from her conversation with Becky Smoak, founder of Becky’s Mindful Kitchen, a cooking school focused on mindfulness, connection, and personal growth.

Becky’s journey is a powerful reminder that confidence grows when we stop hiding and start owning our story. After struggling with an eating disorder for more than 20 years, Becky chose recovery and eventually shared her experience publicly. Instead of losing credibility, she gained deeper trust and connection with her community.

Through cooking classes, leadership workshops, and mindfulness practices, Becky teaches an important life lesson: mistakes are not failures — they are opportunities to create something new.

This episode explores how mindfulness, vulnerability, and personal growth can transform the way we approach challenges, relationships, and confidence.

If you’ve ever felt like you had to hide parts of your story, this conversation will inspire you to embrace authenticity and take your next brave move.

In This Episode You’ll Learn

Why vulnerability builds deeper trust and confidence
How mindfulness helps you respond instead of react
The connection between food, emotional awareness, and personal growth
Why mistakes are essential for building resilience
How sharing your story can inspire and empower others

If you loved this episode, text me and let me know what you though.

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Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

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For more about me and what I do, check out my website.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

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