Living Life Unbinged with Kristy
Living Life Unbinged with Kristy is a faith-based podcast to help you break free from sugar cravings, food obsession, and excess weight.
Kristy shares real talk, biblical truth, and practical tools so you can finally experience health, freedom, and the abundant life God created you to live.
Podcasting since 2025 • 6 episodes
Living Life Unbinged with Kristy
Latest Episodes
Planning Ahead
Planning ahead may sound simple, but it can be one of the most powerful tools for food freedom.In this episode of Living Life Unbinged, we’re talking about why planning your food ahead of time isn’t restrictive or control...
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Season 1
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Episode 6
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5:21
Plan for Temptation
Temptation doesn’t mean you’ve failed, it means you need a plan.In this episode, we’re talking about how to build a temptation plan, a simple, faith-filled escape plan you can put into action when cravings and food noise get loud....
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Season 1
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Episode 5
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7:00
Will Power vs. God’s Strength
We’ve all tried it.“I’ll just try harder this time.”“I’ll be strong.”“I won’t mess it up again.”And for a little while… it works.Until it doesn’t.In this episode, we’re talking about the truth behind one of the big...
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Season 1
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Episode 4
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7:09
Learning to Surrender
For so many of us, surrender sounds good in theory… but terrifying in practice, especially when it comes to food, weight, and control.In this episode of Living Life Unbinged, we’re talking about what biblical surrender really...
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Season 1
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Episode 3
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8:25
Boundary Lines Fall in Pleasant Places
For years, I had boundaries in every area of my life, my finances, my time, my relationships. But with food? Nothing was ever clear. I was always negotiating, making decisions on the spot, trying the next new diet plan. Without boundaries, food...
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Season 1
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Episode 2
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9:47