Living Life Unbinged with Kristy
Living Life Unbinged is a faith-based podcast for Christian women struggling with sugar addiction, binge eating, and food obsession. This show helps women break free from the binge-shame-reset cycle through biblical truth, recovery tools, and Spirit-led boundaries. If you’re tired of relying on willpower, stuck in moderation, or craving a more peaceful, God-led way to heal your relationship with food, you’re in the right place.
NEXT STEPS
🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/
📘 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction
✨ Website: https://lifeunbinged.com
📧 Support: support@lifeunbinged.com
Episodes
9 episodes
Fight through the Bite
If you’ve ever said, “I don’t understand how I lost control again,” or “I was doing so well… until I wasn’t,” this episode is for you.In today’s episode of Living Life Unbinged, we’re talking about the moment that matters most for...
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Season 1
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Episode 9
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7:12
Science and the Bible Agree on Food Addiction
What if freedom from food addiction isn’t about trying harder, but about thinking differently?In this episode of Living Life Unbinged, we’re talking about the powerful intersection of science and Scripture and how both po...
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Season 1
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Episode 8
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6:08
Food Noise
If food feels like it’s always in the background of your mind, you’re not imagining it, and you’re not alone.In this episode of Living Life Unbinged, we’re talking about food noise, the constant mental chatter abou...
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Season 1
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Episode 7
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5:35
Planning Ahead
Planning ahead may sound simple, but it can be one of the most powerful tools for food freedom.In this episode of Living Life Unbinged, we’re talking about why planning your food ahead of time isn’t restrictive or control...
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Season 1
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Episode 6
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5:21
Plan for Temptation
Temptation doesn’t mean you’ve failed, it means you need a plan.In this episode, we’re talking about how to build a temptation plan, a simple, faith-filled escape plan you can put into action when cravings and food noise get loud....
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Season 1
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Episode 5
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7:00
Will Power vs. God’s Strength
We’ve all tried it.“I’ll just try harder this time.”“I’ll be strong.”“I won’t mess it up again.”And for a little while… it works.Until it doesn’t.In this episode, we’re talking about the truth behind one of the big...
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Season 1
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Episode 4
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7:09
Learning to Surrender
For so many of us, surrender sounds good in theory… but terrifying in practice, especially when it comes to food, weight, and control.In this episode of Living Life Unbinged, we’re talking about what biblical surrender really...
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Season 1
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Episode 3
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8:25
Boundary Lines Fall in Pleasant Places
For years, I had boundaries in every area of my life, my finances, my time, my relationships. But with food? Nothing was ever clear. I was always negotiating, making decisions on the spot, trying the next new diet plan. Without boundaries, food...
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Season 1
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Episode 2
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9:47
My Story: Breaking Free from Sugar Addiction
For years, I was trapped in sugar addiction, food obsession, and the constant cycle of shame, starting over, and feeling stuck. Food ruled my thoughts. Cravings controlled my choices. And freedom felt impossible.But Jesus changed everyth...
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Season 1
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Episode 1
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8:03