Living Life Unbinged with Kristy
Living Life Unbinged is a faith-based podcast for Christian women struggling with sugar addiction, binge eating, and food obsession. This show helps women break free from the binge-shame-reset cycle through biblical truth, recovery tools, and Spirit-led boundaries. If you’re tired of relying on willpower, stuck in moderation, or craving a more peaceful, God-led way to heal your relationship with food, you’re in the right place.
NEXT STEPS
🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/
📘 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction
✨ Website: https://lifeunbinged.com
📧 Support: support@lifeunbinged.com
Episodes
24 episodes
I’ve Tried Everything, NOW WHAT?
NEXT STEPS📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction💕 Join my 7-Day Challenge ...
You’ve Been Using the Word “Treat” Wrong
NEXT STEPS💕 SHARE this with a friend you think would enjoy this episode.🦋 Find more resources: lifeunbinged.com ✨ Website: https://lifeunbinged...
Healing Happens in Connection
NEXT STEPS🔥 Join the FREE official Life Unbinged Facebook group: https://www.facebook.com/share/g/14cAqBGvoqK/?mibextid=wwXIfr🦋 If you’re looking for deep...
From Isolation to Freedom: Why Community Changes Everything
NEXT STEPS🦋 If you’re looking for a faith-based community of women walking through this together, you can join the Surrender Sisters here:https://lifeunbinged.com/surren...
When God DOESN'T Remove the Thorn
NEXT STEPS🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/ 📖 Download the FREE Guide – Breaking Free F...
“We don't say God in recovery”… WHAT?
Twenty years ago, while struggling with overeating, emotional eating, and constant sugar cravings, I decided to attend a meeting with Overeaters Anonymous because I was desperate to find freedom.At the time, something surprising had alre...
90 Days of Silence Is Not the Answer
If you’ve ever struggled with food addiction, emotional eating, or eating “off plan,” you know how quickly shame can creep in. And often, that shame makes people want to hide.In this episode of Living Life Unbinged, we explore a rule use...
The Joy of the Lord Is Your Strength (And Why It Breaks Sugar Cravings)
If you’ve ever tried to overcome food cravings or sugar addiction through pure discipline, only to feel exhausted and discouraged, this episode offers a powerful perspective shift.In today’s episode of Living Life Unbinged, we unpack a f...
I Stopped Asking God to Help Me Lose Weight
If you’ve ever prayed, “God, please just help me lose weight,” you’re not alone.In today’s episode of Living Life Unbinged, we talk about a powerful shift that changed everything: realizing that weight loss wasn’t the real problem.
The Brain Detour: Why Old Habits Are Hard to Break
If you’ve ever wondered why old habits seem to come back so easily (even after you’ve decided to change) this episode will help it make sense.In today’s episode of Living Life Unbinged, we look at a simple story about a neighborhood road...
Healthy Eating Is Too Expensive
If you’ve ever said, “Getting healthy is just too expensive,” this quick episode is going to lovingly challenge that belief.In today’s episode of Living Life Unbinged, we’re breaking down the myth that healthy living has to cost a...
The Trees Are Green
If you’ve ever felt consumed by a habit, craving, or addiction, this episode will speak straight to your heart.In today’s episode of Living Life Unbinged, we share a powerful full-circle story about addiction recovery, clarity, an...
Healthy Living is More Than What We Eat
If you’ve ever felt like healthy living is only about what’s on your plate, this episode will gently expand your perspective.In today’s episode of Living Life Unbinged, we’re talking about the bigger picture of healthy living, bec...
Should Christians Use Weight Loss Shots
If you’ve ever wondered whether weight loss medications could finally bring you peace with food, this episode is for you.In today’s episode of Living Life Unbinged, we’re having an honest, grace-filled conversation about
Warriors' Prayer - Daily Prayer
If you’ve ever wished you could start your day feeling stronger, steadier, and spiritually prepared, this episode is for you.In today’s episode of Living Life Unbinged, we’re walking through The Warrior’s Prayer, a powerful daily ...
Fight through the Bite
If you’ve ever said, “I don’t understand how I lost control again,” or “I was doing so well… until I wasn’t,” this episode is for you.In today’s episode of Living Life Unbinged, we’re talking about the moment that matters most for...
Science and the Bible Agree on Food Addiction
What if freedom from food addiction isn’t about trying harder, but about thinking differently?In this episode of Living Life Unbinged, we’re talking about the powerful intersection of science and Scripture and how both po...
Food Noise
If food feels like it’s always in the background of your mind, you’re not imagining it, and you’re not alone.In this episode of Living Life Unbinged, we’re talking about food noise, the constant mental chatter abou...
Planning Ahead
Planning ahead may sound simple, but it can be one of the most powerful tools for food freedom.In this episode of Living Life Unbinged, we’re talking about why planning your food ahead of time isn’t restrictive or control...
Plan for Temptation
Temptation doesn’t mean you’ve failed, it means you need a plan.In this episode, we’re talking about how to build a temptation plan, a simple, faith-filled escape plan you can put into action when cravings and food noise get loud....
Will Power vs. God’s Strength
We’ve all tried it.“I’ll just try harder this time.”“I’ll be strong.”“I won’t mess it up again.”And for a little while… it works.Until it doesn’t.In this episode, we’re talking about the truth behind one of the big...
Learning to Surrender
For so many of us, surrender sounds good in theory… but terrifying in practice, especially when it comes to food, weight, and control.In this episode of Living Life Unbinged, we’re talking about what biblical surrender really...
Boundary Lines Fall in Pleasant Places
For years, I had boundaries in every area of my life, my finances, my time, my relationships. But with food? Nothing was ever clear. I was always negotiating, making decisions on the spot, trying the next new diet plan. Without boundaries, food...
My Story: Breaking Free from Sugar Addiction
For years, I was trapped in sugar addiction, food obsession, and the constant cycle of shame, starting over, and feeling stuck. Food ruled my thoughts. Cravings controlled my choices. And freedom felt impossible.But Jesus changed everyth...