Living Life Unbinged with Kristy
Living Life Unbinged is a faith-based podcast for Christian women struggling with sugar addiction, binge eating, and food obsession. This show helps women break free from the binge-shame-reset cycle through biblical truth, recovery tools, and Spirit-led boundaries. If you’re tired of relying on willpower, stuck in moderation, or craving a more peaceful, God-led way to heal your relationship with food, you’re in the right place.
NEXT STEPS
🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/
📘 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction
✨ Website: https://lifeunbinged.com
📧 Support: support@lifeunbinged.com
Living Life Unbinged with Kristy
Fight through the Bite
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If you’ve ever said, “I don’t understand how I lost control again,” or “I was doing so well… until I wasn’t,” this episode is for you.
In today’s episode of Living Life Unbinged, we’re talking about the moment that matters most for women with a high propensity for sugar addiction and binge eating: the first bite.
For many women, the struggle with food isn’t about the whole day, the whole week, or the whole plan. It’s about one moment. One decision. One bite. Because for someone wired like this, that first bite doesn’t satisfy - it activates.
Using a real-life example and the recovery concept of think through the drink, this episode introduces a powerful reframe: Fight Through the Bite. Instead of arguing with temptation or relying on willpower, we learn to think clearly through what actually happens after that first bite.
In this episode, you’ll learn:
- Why the first bite (not the binge) is the real battleground
- How “just a little” can quietly open the door to a binge cycle
- What EBM (Every Bite Matters) means and why it’s critical in food addiction recovery
- Why moderation keeps some women stuck, while abstinence brings freedom
- How shame enters the cycle—and how clarity interrupts it
- A simple, faith-centered process to pause, pray, and walk away
Grounded in 1 Corinthians 10:12, this episode reframes boundaries not as punishment, but as loving guardrails that protect peace. God isn’t condemning you - He’s helping you guard the doorway.
When there’s no first bite, there’s no binge.
When there’s no binge, there’s no shame spiral.
And when shame quiets, peace becomes possible.
If this episode feels uncomfortably familiar, please hear this: you are not broken, and you are not failing God. Freedom from food obsession and sugar addiction begins with clarity - not more discipline.
If this episode encouraged you, please subscribe, leave a review, and share it with a friend who needs hope today.
NEXT STEPS
🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/
📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction
✨ Website: https://lifeunbinged.com
📧 Support: support@lifeunbinged.com
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