Get your baby to sleep with Restful Rhythms
Are you an exhausted mama googling “help my baby sleep” at 2AM? You’re not alone! And you’re in the right place.
Welcome to Get your baby to sleep with Restful Rhythms! The podcast that helps tired moms like you end sleepless nights, constant night wakings, and short, unpredictable naps with proven baby sleep training strategies that actually work.
I’m Valerie Holm, a certified pediatric sleep consultant, infant sleep coach, and mama of two. I created the Restful Rhythm Method—a supportive and effective approach to sleep training for babies that blends compassion, connection, and confidence.
My method has helped countless families go from endless rocking, feeding, and co-sleeping to peaceful nights and predictable baby sleep routines.
Each episode is packed with practical, step-by-step guidance on:
– Baby sleep training
– Ending frequent night wakings and early morning rising
– Creating baby sleep schedules and consistent bedtime routines
– Navigating sleep regressions and nap transitions
– Teaching independent sleep while trusting your instincts
– Reclaiming your energy, confidence, and evenings
If you’re searching for infant sleep help, wondering how to create a baby sleep schedule that works, or looking for the support of a trusted pediatric sleep consultant—you’re in the right place. Sleep doesn’t have to feel impossible.
Your baby can sleep through the night, and you can finally feel rested again.
Hit play, mama—your journey to better baby sleep starts now!!
Book your consultation call with me HERE
Get your baby to sleep with Restful Rhythms
How to help your baby sleep independently and through the night without losing your connection
Book your consultation call with me HERE
In this episode, I’m sharing how to help your baby sleep independently and stay deeply connected to you using my signature approach, The Attunement Bridge.
You’ll learn how to respond with calm confidence, read your baby’s cues, and create peaceful, predictable nights that feel good for both of you.
We’ll cover:
✨ How to teach your baby to fall asleep peacefully on their own — without endless rocking or feeding to sleep.
✨ Why independent sleep strengthens your bond instead of breaking it.
✨ How to respond to your baby’s cries with calm, confident intention — not guilt or second-guessing.
✨ How to know exactly when to step in for support and when to give space to settle.
✨ The secret to longer, more consistent naps that actually happen in the crib.
✨ How to create predictable, peaceful bedtimes that feel calm instead of chaotic.
✨ How to stop relying on motion, contact naps, or constant feeds for sleep.
✨ The mindset shift that helps you move from anxious and unsure to calm and in control.
✨ How to build trust and security through consistent, loving responses.
✨ What life looks like when your baby sleeps 10–12 hours a night — and you finally have your evenings (and your energy) back.
Book your consultation call with me HERE
Hang out with me on Instagram!! @Valerie.Sleep.Consultant