Get your baby to sleep with Restful Rhythms
Are you an exhausted mama googling “help my baby sleep” at 2AM? You’re not alone! And you’re in the right place.
Welcome to Get your baby to sleep with Restful Rhythms! The podcast that helps tired moms like you end sleepless nights, constant night wakings, and short, unpredictable naps with proven baby sleep training strategies that actually work.
I’m Valerie Holm, a certified pediatric sleep consultant, infant sleep coach, and mama of two. I created the Restful Rhythm Method—a supportive and effective approach to sleep training for babies that blends compassion, connection, and confidence.
My method has helped countless families go from endless rocking, feeding, and co-sleeping to peaceful nights and predictable baby sleep routines.
Each episode is packed with practical, step-by-step guidance on:
– Baby sleep training
– Ending frequent night wakings and early morning rising
– Creating baby sleep schedules and consistent bedtime routines
– Navigating sleep regressions and nap transitions
– Teaching independent sleep while trusting your instincts
– Reclaiming your energy, confidence, and evenings
If you’re searching for infant sleep help, wondering how to create a baby sleep schedule that works, or looking for the support of a trusted pediatric sleep consultant—you’re in the right place. Sleep doesn’t have to feel impossible.
Your baby can sleep through the night, and you can finally feel rested again.
Hit play, mama—your journey to better baby sleep starts now!!
Book your consultation call with me HERE
Episodes
15 episodes
How to get your baby sleeping 12 hours a night with the Restful Rhythms Method
Struggling with frequent night wakings, short naps, and exhausting bedtimes? In this episode, pediatric sleep consultant Valerie Holm shares exactly how to help your baby sleep 12 hours a night using her signature Restful ...
Finding the RIGHT sleep training method for your baby
If you’ve been searching for the best sleep training method for your baby, you’re not alone. Exhausted parents everywhere are Googling things like “why won’t my baby sleep,” “how to get my baby to sleep through the night,” ...
How you can help your baby get the sleep they need even when they're with a caregiver
Going back to work or leaving your baby with a nanny, daycare, grandma, or another caregiver can bring up a huge question for exhausted mamas: Will my baby still sleep well when I’m not there?In this episode of Get Your Baby Sl...
How to help your baby sleep through the night before you go back to work
Going back to work soon, and secretly wondering how you’re supposed to function on broken sleep?If your maternity leave is ending and your baby is still waking up multiple times a night… this episode is for you.Because what...
How to turn the 4-month sleep regression into 12-hour nights in just 2 weeks
In today’s episode, I’m walking you through: • What’s actually happening in your baby’s brain during the 4-month sleep regression • Why “waiting it out” doesn’t bring sleep back (AND WHAT DOES!) •...
How to fix sleep regression in 14 days or less
You want your baby to sleep 11–12 uninterrupted hours at night. You want longer, predictable crib naps instead of those 30-minute cat naps that leave both of you drained. You want bedtime to feel calm instead of ch...
What age can I start sleep training my child?
If you’re exhausted, overwhelmed, and desperately searching for answers about baby sleep, you’re in the right place!In this episode of Get Your Baby Sleeping with Restful Rhythms, I’m answering the question I get asked every sin...
How to help your baby sleep 11 hours a night with the Restful Rhythms Method
Hey mama! If you're longing for nights where your baby actually sleeps 11-12 hours a night, wakes up HAPPY instead of overtired… and you finally get to sip your coffee while it’s still warm, you are in exactly the right place!! ...
How to keep your baby sleeping while traveling, so you can enjoy your trip without their sleep falling apart!
If you’re getting ready to travel and already panicking about how your baby will sleep, this episode is exactly what you need.You want your little one to sleep well even in a new environment — naps that refresh them, bedtimes th...
How to help your baby get the sleep they need, even when they get sick
When your baby gets sick, it’s so easy to panic. You want to comfort them and meet their needs, but you also don’t want to lose all the sleep progress you’ve worked so hard for.I’ve been there — and I know how confusing it ca...
Here’s how to help your baby sleep 11–12 hours a night and take consistent naps — even if they go to daycare
Is your baby starting daycare — and you’re low-key terrified it’s going to wreck their sleep? 😩 You’re sooo not alone, mama!! In this episode of Get Your Baby Sleeping with Restful Rhythms, I’m sharing exactly how to keep your littl...
Here’s how to confidently guide your baby to 10-12 hours of restful sleep each night.
BOOK YOUR CONSULTATION CALL WITH ME HEREI know you want your baby to fall asleep peacefully, stay asleep through the night, and wake up rested and ...
How to help your baby sleep independently and through the night without losing your connection
Book your consultation call with me HEREIn this episode, I’m sharing how to help your baby sleep independently and stay deepl...
Here’s how to get your baby sleeping 10-12 hours a night, even if you feel like you've already tried everything
Mama, I see you. You’ve tried everything — early bedtimes, late bedtimes, adjusting naps, rocking, feeding, that sleep training book or course, blackout curtains, sound machines… yet your baby still wakes again and again. ...
How to get your baby sleeping 10-12 hours a night with the Restful Rhythms Method
How to Help Your Baby Sleep 10–12 Hours a Night Using the Restful Rhythms Method.In this episode, you’ll learn:How to help your baby sleep 10–12 hours a night, so you wake up rested, confident, and able to enjoy ...