Get your baby to sleep with Restful Rhythms
Are you an exhausted mama googling “help my baby sleep” at 2AM? You’re not alone! And you’re in the right place.
Welcome to Get your baby to sleep with Restful Rhythms! The podcast that helps tired moms like you end sleepless nights, constant night wakings, and short, unpredictable naps with proven baby sleep training strategies that actually work.
I’m Valerie Holm, a certified pediatric sleep consultant, infant sleep coach, and mama of two. I created the Restful Rhythm Method—a supportive and effective approach to sleep training for babies that blends compassion, connection, and confidence.
My method has helped countless families go from endless rocking, feeding, and co-sleeping to peaceful nights and predictable baby sleep routines.
Each episode is packed with practical, step-by-step guidance on:
– Baby sleep training
– Ending frequent night wakings and early morning rising
– Creating baby sleep schedules and consistent bedtime routines
– Navigating sleep regressions and nap transitions
– Teaching independent sleep while trusting your instincts
– Reclaiming your energy, confidence, and evenings
If you’re searching for infant sleep help, wondering how to create a baby sleep schedule that works, or looking for the support of a trusted pediatric sleep consultant—you’re in the right place. Sleep doesn’t have to feel impossible.
Your baby can sleep through the night, and you can finally feel rested again.
Hit play, mama—your journey to better baby sleep starts now!!
Book your consultation call with me HERE
Get your baby to sleep with Restful Rhythms
Latest Episodes
How to get your baby sleeping 12 hours a night with the Restful Rhythms Method
Struggling with frequent night wakings, short naps, and exhausting bedtimes? In this episode, pediatric sleep consultant Valerie Holm shares exactly how to help your baby sleep 12 hours a night using her signature Restful ...
Finding the RIGHT sleep training method for your baby
If you’ve been searching for the best sleep training method for your baby, you’re not alone. Exhausted parents everywhere are Googling things like “why won’t my baby sleep,” “how to get my baby to sleep through the night,” ...
How you can help your baby get the sleep they need even when they're with a caregiver
Going back to work or leaving your baby with a nanny, daycare, grandma, or another caregiver can bring up a huge question for exhausted mamas: Will my baby still sleep well when I’m not there?In this episode of Get Your Baby Sl...
How to help your baby sleep through the night before you go back to work
Going back to work soon, and secretly wondering how you’re supposed to function on broken sleep?If your maternity leave is ending and your baby is still waking up multiple times a night… this episode is for you.Because what...