Get your baby to sleep with Restful Rhythms
Are you an exhausted mama googling “help my baby sleep” at 2AM? You’re not alone! And you’re in the right place.
Welcome to Get your baby to sleep with Restful Rhythms! The podcast that helps tired moms like you end sleepless nights, constant night wakings, and short, unpredictable naps with proven baby sleep training strategies that actually work.
I’m Valerie Holm, a certified pediatric sleep consultant, infant sleep coach, and mama of two. I created the Restful Rhythm Method—a supportive and effective approach to sleep training for babies that blends compassion, connection, and confidence.
My method has helped countless families go from endless rocking, feeding, and co-sleeping to peaceful nights and predictable baby sleep routines.
Each episode is packed with practical, step-by-step guidance on:
– Baby sleep training
– Ending frequent night wakings and early morning rising
– Creating baby sleep schedules and consistent bedtime routines
– Navigating sleep regressions and nap transitions
– Teaching independent sleep while trusting your instincts
– Reclaiming your energy, confidence, and evenings
If you’re searching for infant sleep help, wondering how to create a baby sleep schedule that works, or looking for the support of a trusted pediatric sleep consultant—you’re in the right place. Sleep doesn’t have to feel impossible.
Your baby can sleep through the night, and you can finally feel rested again.
Hit play, mama—your journey to better baby sleep starts now!!
Book your consultation call with me HERE
Get your baby to sleep with Restful Rhythms
How to keep your baby sleeping while traveling, so you can enjoy your trip without their sleep falling apart!
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If you’re getting ready to travel and already panicking about how your baby will sleep, this episode is exactly what you need.
You want your little one to sleep well even in a new environment — naps that refresh them, bedtimes that stay calm, and nights that don’t turn into survival mode. And you want to know that all the progress you’ve made at home won’t fall apart the moment you zip up a suitcase.
In this episode of Get Your Baby to Sleep with Restful Rhythms, I’m walking you step-by-step through how to protect your baby’s sleep while traveling. You’ll learn how to make sleep feel familiar anywhere, what to adjust (and what not to), and how to support your baby without losing the independent sleep skills they’ve built.
I’m also sharing the real story of my client Lauren, whose 11-month-old son Henry traveled during our program — and still slept beautifully using my Adaptive Action system. Her story will show you exactly how to pivot without panic, stay steady when naps get messy, and protect your rhythm without rigidity.
By the end, you’ll know how to prep for travel, handle disruptions with confidence, and keep your baby sleeping well so you can actually enjoy your trip.
And if this episode helps you, please rate, review, and subscribe — it means the world!!
If you’re ready to feel confident with your baby's sleep, no matter where you go:
Book your consultation call with me HERE