Get your baby to sleep with Restful Rhythms
Are you an exhausted mama googling “help my baby sleep” at 2AM? You’re not alone! And you’re in the right place.
Welcome to Get your baby to sleep with Restful Rhythms! The podcast that helps tired moms like you end sleepless nights, constant night wakings, and short, unpredictable naps with proven baby sleep training strategies that actually work.
I’m Valerie Holm, a certified pediatric sleep consultant, infant sleep coach, and mama of two. I created the Restful Rhythm Method—a supportive and effective approach to sleep training for babies that blends compassion, connection, and confidence.
My method has helped countless families go from endless rocking, feeding, and co-sleeping to peaceful nights and predictable baby sleep routines.
Each episode is packed with practical, step-by-step guidance on:
– Baby sleep training
– Ending frequent night wakings and early morning rising
– Creating baby sleep schedules and consistent bedtime routines
– Navigating sleep regressions and nap transitions
– Teaching independent sleep while trusting your instincts
– Reclaiming your energy, confidence, and evenings
If you’re searching for infant sleep help, wondering how to create a baby sleep schedule that works, or looking for the support of a trusted pediatric sleep consultant—you’re in the right place. Sleep doesn’t have to feel impossible.
Your baby can sleep through the night, and you can finally feel rested again.
Hit play, mama—your journey to better baby sleep starts now!!
Book your consultation call with me HERE
Get your baby to sleep with Restful Rhythms
How to fix sleep regression in 14 days or less
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You want your baby to sleep 11–12 uninterrupted hours at night.
You want longer, predictable crib naps instead of those 30-minute cat naps that leave both of you drained.
You want bedtime to feel calm instead of chaotic, and you want your baby to settle independently instead of needing endless bouncing, rocking, or feeding.
Most of all, you want to feel human again, to get through your workday without exhaustion, enjoy your evenings, and finally experience motherhood without constant survival mode!!
I’m Valerie Holm, certified pediatric sleep consultant, former exhausted mama, and creator of the Restful Rhythms Method.
In this episode, we’re diving into one of the most panicked-about topics in the baby sleep world: SLEEP REGRESSIONS!
I’ll explain what they really are and, what you need to do to finally help your baby sleep 11–12 hours at night, EVEN IF they are going through a sleep regression.
If you’re ready to stop Googling sleep regressions at 2am, feel confident in your baby’s sleep, and finally reclaim your rest, this episode is for you.
Book a consultation call with me HERE
Hang out with me on Instagram!!
@Valerie.Sleep.Consultant