Get your baby to sleep with Restful Rhythms
Are you an exhausted mama googling “help my baby sleep” at 2AM? You’re not alone! And you’re in the right place.
Welcome to Get your baby to sleep with Restful Rhythms! The podcast that helps tired moms like you end sleepless nights, constant night wakings, and short, unpredictable naps with proven baby sleep training strategies that actually work.
I’m Valerie Holm, a certified pediatric sleep consultant, infant sleep coach, and mama of two. I created the Restful Rhythm Method—a supportive and effective approach to sleep training for babies that blends compassion, connection, and confidence.
My method has helped countless families go from endless rocking, feeding, and co-sleeping to peaceful nights and predictable baby sleep routines.
Each episode is packed with practical, step-by-step guidance on:
– Baby sleep training
– Ending frequent night wakings and early morning rising
– Creating baby sleep schedules and consistent bedtime routines
– Navigating sleep regressions and nap transitions
– Teaching independent sleep while trusting your instincts
– Reclaiming your energy, confidence, and evenings
If you’re searching for infant sleep help, wondering how to create a baby sleep schedule that works, or looking for the support of a trusted pediatric sleep consultant—you’re in the right place. Sleep doesn’t have to feel impossible.
Your baby can sleep through the night, and you can finally feel rested again.
Hit play, mama—your journey to better baby sleep starts now!!
Book your consultation call with me HERE
Get your baby to sleep with Restful Rhythms
How to help your baby sleep through the night before you go back to work
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Going back to work soon, and secretly wondering how you’re supposed to function on broken sleep?
If your maternity leave is ending and your baby is still waking up multiple times a night… this episode is for you.
Because what you really want isn’t just “more sleep.”
You want to walk into work feeling clear-headed instead of foggy.
You want predictable bedtimes instead of spending your entire evening rocking, feeding, and retrying transfers.
You want your baby waking up happy and well-rested — so daycare drop-offs feel calm instead of chaotic.
You want to focus in meetings without rereading the same email three times.
And you want to come home at the end of the day with something left in your tank to actually enjoy your baby… and your life.
But somewhere along the way, you’ve probably been told:
“It’s normal to be exhausted when you go back to work.”
“Just catch up on sleep over the weekend.”
In this episode, I’m sharing the small mindset shift that helps you stop coping with sleep deprivation, and start solving it.
You’ll learn:
• Why being an exhausted working mama has been normalized (and why it doesn’t have to be your reality)
• The biggest belief keeping your baby from sleeping through the night before you return to work
• Why rigid schedules and “perfect” nap timing often make sleep feel impossible with daycare or caregivers
• What actually helps your baby carry independent sleep skills across environments
• How to build sleep that works in real life, even when you're not the one putting your baby down
Ready to help your baby sleep through the night before you go back to work?
Book your consultation call HERE