Forkin' Good with Simon Gault & Kate Fenwick
Forkin’ Good is where food, health and real life collide. Join chef Simon Gault and waste educator Kate Fenwick for honest conversations, practical cooking advice, expert insights and plenty of laughs. From eating better and saving money to reducing waste and tackling the big issues affecting Kiwi households, it is all about making life a little healthier, easier and more forkin’ good.
Fan Mail
Forkin' Good with Simon Gault & Kate Fenwick Fan Mail
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Hi Simon and Kate, I have a tidbit of sleep information. Reading at bedtime is awesome, but if you read more than 15 minutes you are in danger of your naturally occurring melatonin dropping and the cycle is 45 minutes before it will lift again making you sleepy! My awesome GP told me that so I set an alarm for 15 minutes. Then I do a meditation through my sleep headphones if I have company or just on my phone on speaker if I'm on my own. Meditation science reveals that the length of the meditation needs to be more than 12 minutes to make a difference to your relaxation. Works for me every time! Cheers Karen
Listened to Simon with Dom yesterday,so good ., now following Forking Good and have added Simon’s stock to my Woolworths shopping list ✅✅