THE RUNNER'S SOLE
Our feet carry us everywhere, yet we rarely give them the attention they deserve. On The Runner’s Sole, Sharon—an experienced podiatrist with over 20 years in practice—breaks down foot health in a way that’s easy to understand. From everyday walkers to marathon runners and professional athletes, this podcast covers injuries, prevention, footwear, and practical foot care tips. Perfect for anyone who wants to walk, run, and live without foot pain.
THE RUNNER'S SOLE
Plantar Fasciitis 101: What’s Really Going On Under Your Heel? | The Runner’s Sole
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If you've ever stepped out of bed and felt that sharp, stabbing heel pain shoot through your foot… you’re not alone. Today’s episode kicks off Season 2, where we dive deep into one of the most common and misunderstood foot conditions:
Plantar Fasciitis.
In this episode, Sharon Miller — podiatrist, runner, and your resident foot expert — breaks down:
- What your plantar fascia actually is
- Why it becomes irritated, inflamed, or degenerative
- What’s happening under your heel when you feel that morning pain
- Why both runners and non-runners get plantar fasciitis
- The truth about heel spurs vs. plantar fasciitis
- How your foot absorbs 3–5× your body weight with every step
- Why ignoring heel pain can worsen your gait and cause new injuries
You’ll also hear a real patient story about “Sarah,” whose months of heel pain nearly stopped her from running — until she understood the root cause.
This episode sets the foundation for the entire season.
In upcoming episodes, we’ll cover:
✔ Causes of plantar fasciitis
✔ Treatment options
✔ Stretches & exercises
✔ Prevention tips
✔ How to get rid of heel pain for good
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Keep moving smart — and take care of those feet!
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